Wed 26th Sep 2018 at 1:00pm by Erica Clarkson

Run > General

Follow User
0 👍

Time
45:00
Miles
4.80
Min/mi
9:23
Pacing
92%
WAVA
55.57
Stride(cm)
99
Cals
410
Cadence
174
BPM
173
%MHR
100.9
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 156/178bpm 75cal 6.3/6.66mph
2) 0.05m - 29(10:07/m) 172/174bpm 4cal 5.93/6.28mph
3) 1m - 9:46(9:46/m) 176/192bpm 94cal 6.14/7.1mph
4) 0.02m - 14(10:34/m) 174/176bpm 2cal 5.68/6.05mph
5) 1m - 9:10(9:10/m) 185/205bpm 88cal 6.55/7.47mph
6) 0.08m - 50(10:48/m) 187/201bpm 8cal 5.55/6.35mph
7) 0.62m - 5:00(8:02/m) 180/191bpm 48cal 7.47/8.45mph
8) 1m - 9:38(9:38/m) 172/189bpm 88cal 6.23/8.43mph
9) 0.04m - 22(10:12/m) 167/170bpm 3cal 5.88/6.45mph

9:31 29 9:46 14 9:10 50 5:00 9:38 22

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	143 101-157	1371	166 106-172
0.50	4:46	2:22	9:30	157 150-165	1490	171 166-178
0.75	7:08	2:22	9:27	161 155-171	1521	168 166-170
1.00	9:31	2:23	9:32	164 155-176	1564	172 166-176
1.25	12:01	2:30	10:00	176 169-192	1760	173 168-178
1.50	14:26	2:25	9:38	177 172-189	1706	177 172-184
1.75	16:52	2:26	9:44	177 171-181	1723	176 172-180
2.00	19:18	2:26	9:45	176 172-179	1717	175 170-178
2.25	21:38	2:21	9:22	179 172-183	1677	174 160-178
2.50	23:55	2:17	9:06	179 176-181	1629	176 170-178
2.75	26:08	2:13	8:53	185 177-193	1645	178 174-180
3.00	28:30	2:22	9:28	192 188-196	1816	173 172-178
3.25	30:57	2:27	9:48	187 171-204	1832	176 168-180
3.50	32:58	2:01	8:05	181 177-183	1462	179 176-182
3.75	34:52	1:53	7:34	180 175-185	1361	178 168-182
4.00	37:20	2:28	9:53	178 168-189	1759	169 126-184
4.25	39:43	2:23	9:33	171 161-182	1634	178 172-182
4.50	42:04	2:21	9:22	170 164-176	1593	177 174-182
4.75	44:27	2:24	9:34	167 159-173	1598	174 168-178
4.80	44:56	29	9:56	167 162-171	1658	177 174-178

Heart

173/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	4.8	44:29	9:19
Walk	0.9	116	0	25	15:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	50.31%	More
800m	3:51	7:45	53.61%	More
1km	4:57	7:57	54.34%	More
Mile	8:41	8:41	52.69%	More
5k	28:38	9:13	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.57
5km	28:23	9:08	56.27
5M	46:59	9:24	55.46
10km	59:10	9:31	55.14
10M	1:37:58	9:48	54.80
Half	2:10:26	9:57	53.71
20M	3:24:16	10:13	53.88
Mara	4:31:57	10:23	53.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry