Wed 26th Sep 2018 at 8:00am by jamesmcf
Swim > General
-
Time
28:05
-
Miles
0.81
-
per 100m
2:10
-
Cals
223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 26(27:54/m)
2) 0.02m - 24(25:45/m) 1cal
3) 0.02m - 26(27:54/m) 3cal
4) 0.02m - 48(51:30/m) 6cal
5) 0.02m - 31(33:16/m) 3cal
6) 0.02m - 29(31:07/m) 5cal
7) 0.02m - 27(28:58/m) 3cal
8) 0.02m - 31(33:16/m) 5cal
9) 0.02m - 20(21:27/m) 3cal
10) 0.02m - 19(20:23/m) 2cal
11) 0.02m - 29(31:07/m) 5cal
12) 0.02m - 28(30:02/m) 5cal
13) 0.02m - 18(19:19/m) 3cal
14) 0.02m - 19(20:23/m) 2cal
15) 0.02m - 29(31:07/m) 5cal
16) 0.02m - 30(32:11/m) 5cal
17) 0.02m - 18(19:19/m) 3cal
18) 0.02m - 42(45:04/m) 6cal
19) 0.02m - 48(51:30/m) 8cal
20) 0.02m - 28(30:02/m) 1cal
21) 0.02m - 36(38:37/m) 6cal
22) 0.02m - 31(33:16/m) 5cal
23) 0.02m - 30(32:11/m) 5cal
24) 0.02m - 17(18:14/m) 1cal
25) 0.02m - 23(24:41/m) 3cal
26) 0.02m - 1:05(1:09:44/m) 8cal
27) 0.02m - 31(33:16/m) 1cal
28) 0.02m - 16(17:10/m) 3cal
29) 0.02m - 48(51:30/m) 7cal
30) 0.02m - 31(33:16/m) 5cal
31) 0.02m - 30(32:11/m) 3cal
32) 0.02m - 30(32:11/m) 5cal
33) 0.02m - 31(33:16/m) 5cal
34) 0.02m - 22(23:36/m) 3cal
35) 0.02m - 40(42:55/m) 6cal
36) 0.02m - 34(36:29/m) 5cal
37) 0.02m - 28(30:02/m) 5cal
38) 0.02m - 22(23:36/m) 3cal
39) 0.02m - 41(43:59/m) 7cal
40) 0.02m - 32(34:20/m) 5cal
41) 0.02m - 25(26:49/m) 3cal
42) 0.02m - 22(23:36/m) 3cal
43) 0.02m - 34(36:29/m) 5cal
44) 0.02m - 34(36:29/m) 5cal
45) 0.02m - 34(36:29/m) 5cal
46) 0.02m - 35(37:33/m) 5cal
47) 0.02m - 37(39:42/m) 6cal
48) 0.02m - 1:11(1:16:11/m) 8cal
49) 0.02m - 37(39:42/m) 2cal
50) 0.02m - 1:02(1:06:31/m) 8cal
51) 0.02m - 49(52:34/m) 5cal
52) 0.02m - 37(39:42/m) 3cal
26 24 26 48 31 29 27 31 20 19 29 28 18 19 29 30 18 42 48 28 36 31 30 17 23 1:05 31 16 48 31 30 30 31 22 40 34 28 22 41 32 25 22 34 34 34 35 37 1:11 37 1:02 49 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.06 |
2:04 |
2:04 |
33:19 |
| 0.12 |
4:02 |
1:57 |
31:30 |
| 0.19 |
5:38 |
1:36 |
25:44 |
| 0.25 |
7:14 |
1:36 |
25:45 |
| 0.31 |
9:30 |
2:17 |
36:42 |
| 0.37 |
11:24 |
1:53 |
30:26 |
| 0.43 |
13:40 |
2:16 |
36:29 |
| 0.50 |
15:58 |
2:18 |
37:04 |
| 0.56 |
18:05 |
2:07 |
34:01 |
| 0.62 |
20:08 |
2:03 |
33:00 |
| 0.68 |
22:03 |
1:55 |
30:58 |
| 0.75 |
25:00 |
2:57 |
47:27 |
| 0.81 |
28:04 |
3:04 |
49:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:06 |
28:34 |
More |
| 800m |
15:51 |
31:53 |
More |
| 1km |
19:59 |
32:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:47 |
31:19 |
| 750m |
15:24 |
33:03 |
| 1km |
21:03 |
33:53 |
| 1500m |
32:42 |
35:05 |
| 1 mile |
35:18 |
35:18 |
| 1.9km |
42:17 |
35:49 |
| 3km |
1:09:26 |
37:15 |
| 3.8km |
1:29:45 |
38:01 |
| 5km |
2:00:54 |
38:55 |
| 10km |
4:16:39 |
41:18 |
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