Wed 26th Sep 2018 at 12:00pm by Teknik

Run > General

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Time
5:02
Miles
0.47
Min/mi
10:43
WAVA
36.89
Stride(cm)
83
Cals
56
Cadence
182
BPM
143
%MHR
67.5
B/mi
1532
Asc(m)
21
Hillscore
2
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.47m - 5:02(10:47/m) 148/167bpm 56cal 5.57/6.2mph

5:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59 +7	15:38	119 103-133	1861	182 180-184	1/1
0.13	1:34	36	9:32	140 135-145	1335	181 178-186	1/5
0.19	2:12	37	9:56	148 147-150	1469	182 180-184	1/0
0.25	2:53	41	11:00	154 152-156	1693	181 178-184	2/0
0.31	3:32	39	10:20	157 157-158	1622	182 180-184	3/0
0.38	4:11	39	10:26	159 158-160	1659	182 180-184	4/0
0.44	4:50	39	10:29	165 161-167	1730	181 178-182	4/0
0.47	5:09	19	10:51	166 165-166	1801	183 182-184	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction 9:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	10:23
See your biggest climbs

Cadence

182 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	0.5	4:58	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	4	-
Pause	2.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.94
5km	37:16	12:00	39.84
5M	1:01:42	12:20	39.21
10km	1:17:42	12:30	38.89
10M	2:08:39	12:52	38.84
Half	2:51:18	13:05	38.31
20M	4:28:14	13:25	38.77
Mara	5:57:08	13:38	38.82

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