Wed 26th Sep 2018 at 11:00am by snayak

Run > General

Follow User
0 👍

Time
59:55
Miles
7.43
Min/mi
8:04
Pacing
81%
WAVA
53.58
Stride(cm)
110
Cals
722
Cadence
181
Asc(m)
184
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 59cal 10.71/11.02kmph
2) 1km - 5:03(5:03/km) 58cal 11.87/12.53kmph
3) 1km - 4:40(4:40/km) 61cal 12.87/13.5kmph
4) 1km - 4:51(4:51/km) 61cal 12.37/12.9kmph
5) 1km - 5:00(5:00/km) 60cal 12/14.95kmph
6) 1km - 5:02(5:02/km) 61cal 11.91/14.14kmph
7) 1km - 5:15(5:15/km) 60cal 11.43/15.02kmph
8) 1km - 5:01(5:01/km) 60cal 11.96/14.21kmph
9) 1km - 4:46(4:46/km) 61cal 12.6/14.34kmph
10) 1km - 5:04(5:04/km) 63cal 11.86/16.23kmph
11) 1km - 5:00(5:00/km) 60cal 11.98/14.18kmph
12) 0.96km - 4:37(4:48/km) 58cal 12.5/14.98kmph

5:36 5:03 4:40 4:51 5:00 5:02 5:15 5:01 4:46 5:04 5:00 4:37

Pace

29%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	169 118-174	10/0
0.50	4:32	2:13	8:53	171 170-174	7/1
0.75	6:42	2:09	8:38	173 170-178	13/0
1.00	8:44	2:03	8:11	179 174-186	9/5
1.25	10:43	1:58	7:53	179 170-186	2/8
1.50	12:34	1:52	7:28	183 180-192	1/15
1.75	14:28	1:53	7:33	182 180-184	1/6
2.00	16:21	1:53	7:34	182 180-186	1/4
2.25	18:17	1:56	7:42	181 178-186	4/5
2.50	20:18	2:01	8:04	181 176-186	1/6
2.75	22:18	2:00	8:00	179 174-184	5/0
3.00	24:29	2:12 +14	8:47	183 178-190	3/5
3.25	26:31	2:02	8:06	181 174-186	3/6
3.50	28:39	2:08 +6	8:32	183 180-186	1/6
3.75	30:42	2:03	8:11	181 178-186	4/2
4.00	32:47	2:06	8:22	183 178-186	2/7
4.25	35:12	2:25 +14	9:39	181 126-192	1/7
4.50	37:09	1:57	7:49	181 170-186	1/4
4.75	39:07	1:58	7:52	181 176-190	2/8
5.00	42:00	2:53 +48	11:32	186 164-194	0/21
5.25	43:52	1:52	7:29	183 178-190	1/12
5.50	45:48	1:56	7:42	184 182-186	5/4
5.75	48:22	2:34 +26	10:15	183 176-192	32/2
6.00	50:28	2:06 +9	8:24	177 118-186	5/2
6.25	52:32	2:05	8:18	183 180-186	9/2
6.50	54:29	1:57	7:48	183 174-188	12/0
6.75	56:34	2:05	8:18	183 172-190	24/13
7.00	58:33	1:59	7:58	183 170-186	12/6
7.25	1:00:18	1:45	6:59	187 182-194	1/4
7.43	1:01:49	1:31	8:29	187 178-194	3/7

Elevation

Asc 184m, Range 97m, Flat prediction 58:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.4%	8:45
19 13.6%	7:46
18 3.7%	7:59
17 9.1%	8:11
17 5.6%	8:22
14 8.0%	8:21
See your biggest climbs

Cadence

181 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	181	7.4	59:32	8:16
Walk	0.7	119	0	25	30:50
Still	0.1	-	-	3	-
Pause	2.9	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.12%	More
800m	3:41	7:25	45.75%	More
1km	4:38	7:28	47.65%	More
Mile	7:34	7:34	50.61%	More
5k	24:50	8:00	52.29%	More
5 miles	41:11	8:14	51.51%	More
10k	51:15	8:15	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.31
5km	23:16	7:29	55.82
5M	38:59	7:48	54.42
10km	49:21	7:57	53.81
10M	1:22:42	8:16	53.11
Half	1:50:51	8:28	52.05
20M	2:55:24	8:46	52.12
Mara	3:55:06	8:58	51.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry