Wed 26th Sep 2018 at 10:00am by Flatlander

Bike > General

  • breezy
  • Time
    1:30:20
  • Miles
    18.12
  • Mph
    12
  • FBI
    59.25
  • Cals
    296
  • BPM
    103
  • %MHR
    57.2
  • B/mi
    514
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

To Longstanton. Garmin lost 2 miles from Northstowe to Ramper Road. Breezier than this morning's run.

1) 1m - 6:14(6:14/m) 100/114bpm 24cal 9.63/12.45mph
2) 1m - 5:22(5:22/m) 101/110bpm 18cal 11.18/13.49mph
3) 1m - 4:29(4:29/m) 102/113bpm 16cal 13.39/14.68mph
4) 1m - 4:48(4:48/m) 107/114bpm 22cal 12.48/14.25mph
5) 1m - 5:08(5:08/m) 112/116bpm 27cal 11.68/13.11mph
6) 1m - 5:30(5:30/m) 112/119bpm 27cal 10.9/13.99mph
7) 1m - 4:37(4:37/m) 104/113bpm 14cal 13.01/14.08mph
8) 1m - 4:51(4:51/m) 105/111bpm 16cal 12.36/14.32mph
9) 1m - 6:06(6:06/m) 105/112bpm 21cal 9.85/12.66mph
10) 1m - 6:15(6:15/m) 108/115bpm 22cal 9.6/13.5mph
11) 1m - 4:51(4:51/m) 106/115bpm 15cal 12.38/17.67mph
12) 1m - 5:30(5:30/m) 102/111bpm 15cal 10.92/12.88mph
13) 1m - 5:34(5:34/m) 103/109bpm 16cal 10.78/12.18mph
14) 1m - 5:17(5:17/m) 100/109bpm 13cal 11.35/13.5mph
15) 1m - 4:51(4:51/m) 101/106bpm 13cal 12.39/14.99mph
16) 1m - 5:18(5:18/m) 102/113bpm 15cal 11.31/14.04mph
17) 0.12m - 40(5:20/m) 107/109bpm 2cal 11.27/12.06mph
6:14 5:22 4:29 4:48 5:08 5:30 4:37 4:51 6:06 6:15 4:51 5:30 5:34 5:17 4:51 5:18 40

Pace

7% 14% 26% 34% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 +22 8.46 95 86-99 674 2/2
1.00 6:36 3:03 9.83 103 94-113 628 6/2
1.50 9:18 2:42 11.12 98 92-106 529 2/6
2.00 12:15 2:57 +17 10.14 102 90-110 603 1/3
2.50 14:31 2:16 13.23 101 94-112 458 2/6
3.00 16:44 2:13 13.53 103 93-107 457 2/2
3.50 19:04 2:20 12.90 106 100-113 493 4/2
4.00 21:33 2:29 12.10 108 103-113 536 5/5
4.50 24:10 2:38 11.41 113 108-116 594 4/4
5.00 26:41 2:30 11.97 111 107-115 556 3/3
5.50 29:33 2:52 10.44 112 107-117 643 4/2
6.00 32:10 2:37 11.44 110 98-119 577 2/6
6.50 34:33 2:23 12.61 105 99-113 499 1/2
7.00 36:48 2:15 13.36 101 96-105 453 3/2
7.50 39:10 2:22 12.69 106 102-110 501 1/2
8.00 41:39 2:30 12.03 104 99-108 519 4/1
8.50 44:42 3:03 9.85 104 99-110 633 2/3
9.00 47:59 3:17 +14 9.14 103 94-112 676 2/2
9.50 59:16 11:17 +8:35 2.66 105 96-112 2369 1/5
10.00 1:02:49 3:33 8.46 112 107-115 795 5/1
10.50 1:05:24 2:36 11.57 105 101-113 545 3/2
11.00 1:07:40 2:16 13.22 104 99-111 472 2/4
11.50 1:10:17 2:37 11.49 99 92-108 517 4/2
12.00 1:13:10 2:53 10.41 103 93-110 593 4/2
12.50 1:15:58 2:48 10.72 100 88-108 560 3/5
13.00 1:18:44 2:46 10.84 106 103-108 587 6/4
13.50 1:22:13 3:30 +51 8.59 100 92-109 699 1/3
14.00 1:24:55 2:42 +3 11.14 100 95-107 538 2/2
14.50 1:27:27 2:32 11.85 104 102-105 526 2/2
15.00 1:29:46 2:19 12.95 98 94-104 454 1/3
15.50 1:32:46 3:00 +14 10.01 100 91-113 599 3/1
16.00 1:35:18 2:33 11.78 102 92-109 519 4/3
16.12 1:35:58 40 11.22 106 102-109 567 1/1

Heart

103/119max
  • Show Beats/Mile

Elevation

Asc 97m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:59 More
800m 2:05 4:11 More
1km 2:41 4:19 More
Mile 4:29 4:29 More
5k 14:55 4:48 More
5 miles 25:38 5:08 More
10k 33:43 5:25 More
10 miles 59:01 5:54 More

Predictions

Dist Time Per Mile
10 miles 48:06 4:49
20km 1:00:34 4:52
15 miles 1:13:56 4:56
20 miles 1:40:18 5:01
40km 2:06:17 5:05
25 miles 2:07:04 5:05
42km 2:12:59 5:06
50 miles 4:24:55 5:18
56 miles 4:58:44 5:20
100 miles 9:12:20 5:31
112 miles 10:22:50 5:34

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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