Wed 26th Sep 2018 at 10:00am by Flatlander
Bike > General
- breezy
-
Time
1:30:20
-
Miles
18.12
-
Mph
12
-
FBI
59.25
-
Cals
296
-
BPM
103
-
%MHR
57.2
-
B/mi
514
-
Asc(m)
97
-
Surface
Road
Notes & Comments
To Longstanton. Garmin lost 2 miles from Northstowe to Ramper Road. Breezier than this morning's run.
1) 1m - 6:14(6:14/m) 100/114bpm 24cal 9.63/12.45mph
2) 1m - 5:22(5:22/m) 101/110bpm 18cal 11.18/13.49mph
3) 1m - 4:29(4:29/m) 102/113bpm 16cal 13.39/14.68mph
4) 1m - 4:48(4:48/m) 107/114bpm 22cal 12.48/14.25mph
5) 1m - 5:08(5:08/m) 112/116bpm 27cal 11.68/13.11mph
6) 1m - 5:30(5:30/m) 112/119bpm 27cal 10.9/13.99mph
7) 1m - 4:37(4:37/m) 104/113bpm 14cal 13.01/14.08mph
8) 1m - 4:51(4:51/m) 105/111bpm 16cal 12.36/14.32mph
9) 1m - 6:06(6:06/m) 105/112bpm 21cal 9.85/12.66mph
10) 1m - 6:15(6:15/m) 108/115bpm 22cal 9.6/13.5mph
11) 1m - 4:51(4:51/m) 106/115bpm 15cal 12.38/17.67mph
12) 1m - 5:30(5:30/m) 102/111bpm 15cal 10.92/12.88mph
13) 1m - 5:34(5:34/m) 103/109bpm 16cal 10.78/12.18mph
14) 1m - 5:17(5:17/m) 100/109bpm 13cal 11.35/13.5mph
15) 1m - 4:51(4:51/m) 101/106bpm 13cal 12.39/14.99mph
16) 1m - 5:18(5:18/m) 102/113bpm 15cal 11.31/14.04mph
17) 0.12m - 40(5:20/m) 107/109bpm 2cal 11.27/12.06mph
6:14 5:22 4:29 4:48 5:08 5:30 4:37 4:51 6:06 6:15 4:51 5:30 5:34 5:17 4:51 5:18 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 +22
|
8.46 |
95 86-99 |
674 |
2/2 |
1.00 |
6:36 |
3:03 |
9.83 |
103 94-113 |
628 |
6/2 |
1.50 |
9:18 |
2:42 |
11.12 |
98 92-106 |
529 |
2/6 |
2.00 |
12:15 |
2:57 +17
|
10.14 |
102 90-110 |
603 |
1/3 |
2.50 |
14:31 |
2:16 |
13.23 |
101 94-112 |
458 |
2/6 |
3.00 |
16:44 |
2:13 |
13.53 |
103 93-107 |
457 |
2/2 |
3.50 |
19:04 |
2:20 |
12.90 |
106 100-113 |
493 |
4/2 |
4.00 |
21:33 |
2:29 |
12.10 |
108 103-113 |
536 |
5/5 |
4.50 |
24:10 |
2:38 |
11.41 |
113 108-116 |
594 |
4/4 |
5.00 |
26:41 |
2:30 |
11.97 |
111 107-115 |
556 |
3/3 |
5.50 |
29:33 |
2:52 |
10.44 |
112 107-117 |
643 |
4/2 |
6.00 |
32:10 |
2:37 |
11.44 |
110 98-119 |
577 |
2/6 |
6.50 |
34:33 |
2:23 |
12.61 |
105 99-113 |
499 |
1/2 |
7.00 |
36:48 |
2:15 |
13.36 |
101 96-105 |
453 |
3/2 |
7.50 |
39:10 |
2:22 |
12.69 |
106 102-110 |
501 |
1/2 |
8.00 |
41:39 |
2:30 |
12.03 |
104 99-108 |
519 |
4/1 |
8.50 |
44:42 |
3:03 |
9.85 |
104 99-110 |
633 |
2/3 |
9.00 |
47:59 |
3:17 +14
|
9.14 |
103 94-112 |
676 |
2/2 |
9.50 |
59:16 |
11:17 +8:35
|
2.66 |
105 96-112 |
2369 |
1/5 |
10.00 |
1:02:49 |
3:33 |
8.46 |
112 107-115 |
795 |
5/1 |
10.50 |
1:05:24 |
2:36 |
11.57 |
105 101-113 |
545 |
3/2 |
11.00 |
1:07:40 |
2:16 |
13.22 |
104 99-111 |
472 |
2/4 |
11.50 |
1:10:17 |
2:37 |
11.49 |
99 92-108 |
517 |
4/2 |
12.00 |
1:13:10 |
2:53 |
10.41 |
103 93-110 |
593 |
4/2 |
12.50 |
1:15:58 |
2:48 |
10.72 |
100 88-108 |
560 |
3/5 |
13.00 |
1:18:44 |
2:46 |
10.84 |
106 103-108 |
587 |
6/4 |
13.50 |
1:22:13 |
3:30 +51
|
8.59 |
100 92-109 |
699 |
1/3 |
14.00 |
1:24:55 |
2:42 +3
|
11.14 |
100 95-107 |
538 |
2/2 |
14.50 |
1:27:27 |
2:32 |
11.85 |
104 102-105 |
526 |
2/2 |
15.00 |
1:29:46 |
2:19 |
12.95 |
98 94-104 |
454 |
1/3 |
15.50 |
1:32:46 |
3:00 +14
|
10.01 |
100 91-113 |
599 |
3/1 |
16.00 |
1:35:18 |
2:33 |
11.78 |
102 92-109 |
519 |
4/3 |
16.12 |
1:35:58 |
40 |
11.22 |
106 102-109 |
567 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:05 |
4:11 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:29 |
4:29 |
More |
5k |
14:55 |
4:48 |
More |
5 miles |
25:38 |
5:08 |
More |
10k |
33:43 |
5:25 |
More |
10 miles |
59:01 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:06 |
4:49 |
20km |
1:00:34 |
4:52 |
15 miles |
1:13:56 |
4:56 |
20 miles |
1:40:18 |
5:01 |
40km |
2:06:17 |
5:05 |
25 miles |
2:07:04 |
5:05 |
42km |
2:12:59 |
5:06 |
50 miles |
4:24:55 |
5:18 |
56 miles |
4:58:44 |
5:20 |
100 miles |
9:12:20 |
5:31 |
112 miles |
10:22:50 |
5:34 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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