Tue 25th Sep 2018 at 12:00pm by gadgy
Cross > Exercise Bike
-
Time
50:02
-
Miles
0.31
-
Min/mi
2:41:24
-
Cals
384
-
BPM
112
-
%MHR
61.7
-
B/mi
18011
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 50:02(2:41:46/m) 117/135bpm 384cal 0.37/6.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:30 |
2:30 |
40:03 |
71 70-72 |
2844 |
0.13 |
11:51 |
9:21 |
2:29:35 |
96 71-107 |
14361 |
0.19 |
19:30 |
7:38 |
2:02:16 |
113 106-119 |
13816 |
0.25 |
28:24 |
8:54 |
2:22:27 |
119 115-128 |
16951 |
0.31 |
50:01 |
21:37 |
6:09:46 |
127 119-133 |
46961 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28:15 |
1:53:39 |
More |
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