Sun 23rd Sep 2018 at 6:00am by gadgy

Run > Long Run

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Time
1:57:01
Miles
10.02
Min/mi
11:41
Pacing
93%
WAVA
47.84
Cals
1410
BPM
156
%MHR
86.3
B/mi
1823
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 144/153bpm 136cal 4.74/6.59mph
2) 1m - 12:05(12:05/m) 152/157bpm 139cal 4.96/7.8mph
3) 1m - 11:33(11:33/m) 156/162bpm 131cal 5.2/6.23mph
4) 1m - 11:33(11:33/m) 157/163bpm 143cal 5.19/5.92mph
5) 1m - 11:37(11:37/m) 155/160bpm 139cal 5.16/6.26mph
6) 1m - 11:25(11:25/m) 158/163bpm 141cal 5.26/5.88mph
7) 1m - 11:38(11:38/m) 160/164bpm 142cal 5.16/5.88mph
8) 1m - 11:26(11:26/m) 159/164bpm 144cal 5.25/6mph
9) 1m - 11:24(11:24/m) 161/165bpm 145cal 5.26/6.27mph
10) 1m - 11:28(11:28/m) 166/172bpm 148cal 5.23/5.92mph
11) 0.02m - 12(11:32/m) 168/168bpm 2cal 5.2/5.44mph

12:39 12:05 11:33 11:33 11:37 11:25 11:38 11:26 11:24 11:28 12

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	6:30	6:30	13:00	143 106-153	1860
1.00	12:39	6:09	12:17	145 141-152	1781
1.50	19:02	6:23	12:46	151 146-157	1927
2.00	24:44	5:43	11:25	153 147-157	1748
2.50	30:35	5:51	11:42	155 149-159	1813
3.00	36:17	5:42	11:23	157 154-162	1788
3.50	42:03	5:46	11:32	156 151-159	1800
4.00	47:50	5:47	11:34	159 154-163	1839
4.50	53:36	5:46	11:32	155 151-160	1788
5.00	59:28	5:52	11:43	156 152-159	1828
5.50	1:05:04	5:36	11:12	158 153-162	1770
6.00	1:10:52	5:48	11:36	158 151-163	1833
6.50	1:16:39	5:47	11:34	161 156-163	1862
7.00	1:22:30	5:51	11:42	159 155-163	1860
7.50	1:28:06	5:36	11:11	160 155-164	1791
8.00	1:33:56	5:51	11:41	158 155-161	1846
8.50	1:39:45	5:49	11:37	160 156-165	1859
9.00	1:45:20	5:35	11:11	161 158-164	1800
9.50	1:51:01	5:41	11:23	165 162-170	1877
10.00	1:56:49	5:47	11:34	167 164-171	1933
10.02	1:57:01	12	11:51	168 167-168	1990

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	34.39%	More
800m	5:24	10:53	40.13%	More
1km	6:53	11:04	41.15%	More
Mile	11:09	11:09	43.24%	More
5k	35:32	11:26	46.27%	More
5 miles	57:20	11:28	46.95%	More
10k	1:11:22	11:29	47.21%	More
10 miles	1:56:46	11:41	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.42
5km	33:49	10:53	48.62
5M	56:00	11:12	48.06
10km	1:10:31	11:21	47.78
10M	1:56:46	11:41	47.83
Half	2:35:28	11:52	47.24
20M	4:03:27	12:10	47.81
Mara	5:24:08	12:22	47.88

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