Wed 26th Sep 2018 at 8:00am by manicstreetpounder

Run > General

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Time
30:25
Miles
4.00
Min/mi
7:36
Pacing
96%
WAVA
61.79
Stride(cm)
107
Cals
379
Cadence
198
BPM
135
%MHR
77.6
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 128/139bpm 89cal 7.97/8.7mph
2) 1m - 7:36(7:36/m) 136/141bpm 101cal 7.89/8.5mph
3) 1m - 7:41(7:41/m) 139/145bpm 98cal 7.8/8.5mph
4) 1m - 7:35(7:35/m) 141/144bpm 91cal 7.92/8.39mph
5) 0m - 2(6:49/m) 143/143bpm 8.79/7.49mph

7:31 7:36 7:41 7:35 2

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	97 73-119	699	200 192-206
0.25	1:51	57	7:32	124 119-129	935	198 196-200
0.38	2:47	57	7:33	127 125-129	960	197 196-198
0.50	3:41	54	7:10	129 126-132	925	197 190-200
0.63	4:39	58	7:41	135 131-137	1038	199 198-200
0.75	5:36	57	7:38	135 133-137	1029	200 198-202
0.88	6:34	58	7:42	138 137-139	1064	198 198-200
1.00	7:31	57	7:39	135 134-137	1032	199 198-200
1.13	8:29	58	7:42	135 133-138	1040	199 198-202
1.25	9:27	59	7:48	139 137-141	1085	199 196-202
1.38	10:24	57	7:34	140 138-141	1058	199 196-202
1.50	11:22	58	7:41	137 135-140	1053	198 194-204
1.63	12:18	56	7:29	133 130-136	995	199 196-202
1.75	13:16	59	7:48	138 137-140	1077	197 194-200
1.88	14:14	58	7:40	132 130-137	1012	195 194-196
2.00	15:07	54	7:08	131 129-133	935	196 196-198
2.13	16:06	59	7:50	135 131-140	1058	196 188-198
2.25	17:10	1:04	8:28	140 139-141	1186	198 196-200
2.38	18:09	59	7:52	143 140-144	1125	199 198-200
2.50	19:04	55	7:19	140 133-144	1024	197 196-198
2.63	20:00	56	7:30	136 133-138	1020	198 196-200
2.75	20:56	56	7:29	140 139-142	1048	198 196-200
2.88	21:50	54	7:16	138 137-140	1002	199 196-206
3.00	22:49	58	7:46	140 139-141	1087	198 196-200
3.13	23:45	56	7:28	140 140-141	1046	198 196-200
3.25	24:41	57	7:32	142 141-143	1070	198 196-200
3.38	25:36	55	7:21	141 139-142	1037	197 196-198
3.50	26:32	55	7:24	138 137-139	1021	197 196-198
3.63	27:27	55	7:23	137 136-139	1012	197 196-198
3.75	28:24	57	7:33	140 136-142	1057	198 196-200
3.88	29:23	59	7:56	143 143-144	1134	198 198-200
4.00	30:23	1:00	7:59	143 143-144	1142	197 196-198
4.00	30:25	2	7:27	143 143-143	1065	196 196-196

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	4	30:25	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.79%	More
800m	3:37	7:16	53.15%	More
1km	4:34	7:22	54.75%	More
Mile	7:26	7:26	57.31%	More
5k	23:33	7:35	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	23:20	7:31	62.12
5M	38:26	7:41	61.39
10km	48:15	7:46	61.06
10M	1:19:27	7:57	61.29
Half	1:45:25	8:03	60.64
20M	2:44:14	8:13	61.68
Mara	3:37:57	8:19	61.97

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