Wed 26th Sep 2018 at 9:00am by Nessie

Run > General

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Time
36:31
Miles
2.97
Min/mi
12:18
Pacing
18%
WAVA
43.15
Stride(cm)
85
Cals
339
Cadence
155
BPM
147
%MHR
79.7
B/mi
1812
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 141/172bpm 115cal 4.67/5.7mph
2) 1m - 10:07(10:07/m) 153/163bpm 97cal 5.93/7.68mph
3) 0.97m - 13:33(13:54/m) 150/173bpm 127cal 4.32/6.47mph

12:52 10:07 13:33

Pace

21%

15%

23%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:29	115 67-133	1436	162 146-166
0.25	3:13	1:39	13:13	142 126-152	1876	158 122-164
0.38	5:32	2:20	18:38	139 130-150	2590	118 112-122
0.50	7:08	1:35	12:41	155 129-172	1965	162 122-168
0.63	8:35	1:28	11:41	151 141-168	1764	162 122-168
0.75	10:00	1:25	11:22	141 139-144	1602	166 162-168
0.88	11:22	1:22	10:55	141 139-143	1539	166 162-170
1.00	12:53	1:31	12:06	143 141-146	1729	163 160-168
1.13	14:12	1:19	10:32	151 142-156	1592	168 162-172
1.25	15:49	1:37	12:55	152 143-159	1964	152 116-170
1.38	17:00	1:11	9:28	153 147-156	1448	171 168-172
1.50	18:11	1:12	9:32	155 152-157	1479	171 168-172
1.63	19:22	1:11	9:27	156 154-158	1473	171 170-174
1.75	20:37	1:15	9:57	156 154-159	1552	170 168-172
1.88	26:46	6:09 +5:02	49:10	150 97-163	7375	170 122-178
2.00	28:02	1:16	10:09	148 131-157	1503	175 170-180
2.13	29:33	1:32	12:12	159 154-165	1941	166 122-176
2.25	31:08	1:34	12:35	148 142-156	1863	150 122-168
2.38	33:00	1:52	14:56	151 143-164	2254	145 110-168
2.50	34:43	1:43	13:47	144 141-148	1985	148 112-168
2.63	36:47	2:04	16:32	139 134-144	2299	125 106-170
2.75	38:01	1:14	9:51	154 142-161	1518	172 160-180
2.88	39:51	1:50	14:40	159 147-173	2333	141 108-182
2.97	41:33	1:42	17:29	147 137-165	2570	129 102-166

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	167	2.5	25:58	12:32
Walk	22.4	117	0.5	10:27	20:57
Still	0.2	-	-	6	-
Pause	10.8	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	41.72%	More
800m	4:42	9:28	45.02%	More
1km	5:53	9:28	46.96%	More
Mile	10:28	10:28	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	43.29
5km	38:23	12:21	42.95
5M	1:05:06	13:01	41.33
10km	1:22:52	13:20	40.65
10M	2:20:31	14:03	39.49
Half	3:09:38	14:29	38.22
20M	5:03:18	15:10	37.60
Mara	6:49:18	15:37	36.89

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