Sat 22nd Sep 2018 at 9:00am by MeLAR
Run > parkrun
-
Time
35:53
-
Miles
3.15
-
Min/mi
11:23
-
Pacing
92%
-
WAVA
47.11
-
Stride(cm)
79
-
Cals
379
-
Cadence
178
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 120cal 5.35/0mph
2) 1m - 11:23(11:23/m) 124cal 5.27/0mph
3) 1m - 11:52(11:52/m) 119cal 5.06/0mph
4) 0.15m - 1:25(9:40/m) 16cal 6.21/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:44 |
183 182-186 |
6/3 |
0.25 |
2:37 |
1:17 |
10:13 |
184 182-188 |
1/10 |
0.38 |
3:59 |
1:22 |
10:53 |
185 182-188 |
3/2 |
0.50 |
5:21 |
1:23 |
11:02 |
182 180-184 |
3/2 |
0.63 |
6:47 |
1:26 |
11:28 |
180 178-184 |
9/5 |
0.75 |
8:10 |
1:22 |
10:59 |
179 178-182 |
3/4 |
0.88 |
9:47 |
1:37 |
12:56 |
171 122-178 |
6/3 |
1.00 |
11:13 |
1:26 |
11:30 |
178 174-182 |
4/3 |
1.13 |
12:40 |
1:27 |
11:39 |
180 178-182 |
2/2 |
1.25 |
14:10 |
1:30 |
11:58 |
177 174-180 |
1/4 |
1.38 |
15:40 |
1:30 |
11:59 |
177 176-178 |
2/2 |
1.50 |
16:59 |
1:19 |
10:33 |
176 174-178 |
5/5 |
1.63 |
18:25 |
1:26 |
11:31 |
179 176-182 |
6/2 |
1.75 |
19:47 |
1:21 |
10:50 |
180 178-184 |
1/10 |
1.88 |
21:10 |
1:23 |
11:08 |
183 180-184 |
2/3 |
2.00 |
22:36 |
1:25 |
11:24 |
181 176-184 |
4/3 |
2.13 |
23:59 |
1:23 |
11:06 |
181 180-182 |
2/3 |
2.25 |
25:25 |
1:26 |
11:25 |
180 176-190 |
8/5 |
2.38 |
26:50 |
1:25 |
11:20 |
178 176-180 |
4/4 |
2.50 |
28:35 |
1:46 |
14:05 |
151 122-178 |
7/2 |
2.63 |
30:03 |
1:28 |
11:42 |
178 176-180 |
2/2 |
2.75 |
31:30 |
1:27 |
11:35 |
178 176-180 |
3/4 |
2.88 |
32:59 |
1:29 |
11:54 |
177 174-180 |
1/3 |
3.00 |
34:27 |
1:28 |
11:45 |
177 174-178 |
7/3 |
3.13 |
35:40 |
1:13 |
9:43 |
177 172-182 |
1/8 |
3.15 |
35:52 |
12 |
9:23 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
38.23% |
More |
800m |
5:18 |
10:40 |
40.40% |
More |
1km |
6:43 |
10:48 |
41.62% |
More |
Mile |
11:08 |
11:08 |
42.83% |
More |
5k |
35:25 |
11:24 |
47.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
44.86 |
5km |
35:22 |
11:23 |
47.13 |
5M |
58:34 |
11:43 |
46.45 |
10km |
1:13:44 |
11:52 |
46.20 |
10M |
2:02:05 |
12:13 |
45.99 |
Half |
2:42:33 |
12:25 |
45.12 |
20M |
4:14:33 |
12:44 |
45.35 |
Mara |
5:38:55 |
12:56 |
45.12 |
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