Wed 26th Sep 2018 at 9:00am by jda

Run > General

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Time
43:31
Miles
5.06
Min/mi
8:36
Pacing
84%
WAVA
54.86
Stride(cm)
105
Cals
461
Cadence
178
BPM
114
%MHR
67
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 110/132bpm 53cal 13.13/90.46kmph
2) 1km - 5:50(5:50/km) 118/132bpm 76cal 10.29/12.93kmph
3) 1km - 6:32(6:32/km) 120/134bpm 84cal 9.18/11.69kmph
4) 1km - 4:50(4:50/km) 107/122bpm 42cal 12.39/13.03kmph
5) 1km - 5:20(5:20/km) 116/127bpm 58cal 11.25/12.73kmph
6) 1km - 4:58(4:58/km) 110/119bpm 43cal 12.09/13.6kmph
7) 1km - 5:08(5:08/km) 113/122bpm 47cal 11.7/13.4kmph
8) 1km - 5:27(5:27/km) 114/122bpm 51cal 11.01/11.92kmph
9) 0.14km - 52(6:02/km) 110/115bpm 7cal 9.93/9.74kmph

4:34 5:50 6:32 4:50 5:20 4:58 5:08 5:27 52

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	105 64-132	754	183 120-188
0.50	3:41	1:54	7:34	112 111-121	848	180 176-188
0.75	5:37	1:56	7:44	115 113-117	889	178 174-184
1.00	7:47	2:10	8:39	114 111-116	986	176 170-180
1.25	10:30	2:43	10:51	122 112-132	1323	175 162-186
1.50	13:03	2:34	10:14	119 110-127	1218	174 168-180
1.75	15:33	2:30	10:00	116 109-123	1159	174 170-178
2.00	18:01	2:28	9:51	120 102-134	1182	171 164-178
2.25	19:54	1:53	7:31	106 100-113	798	181 174-188
2.50	21:54	2:00	8:00	107 99-116	856	179 166-188
2.75	24:04	2:10	8:41	115 104-127	998	185 180-188
3.00	26:12	2:08	8:32	118 110-124	1006	185 182-188
3.25	28:23	2:11	8:45	116 111-119	1014	179 176-186
3.50	30:22	1:59	7:56	111 107-118	880	179 174-192
3.75	32:15	1:53	7:34	105 99-111	794	184 180-186
4.00	34:13	1:57	7:48	113 104-122	882	184 178-188
4.25	36:23	2:10	8:41	114 111-118	990	178 174-186
4.50	38:31	2:08	8:34	113 106-118	968	177 174-182
4.75	40:36	2:04	8:17	112 107-116	928	176 172-182
5.00	42:57	2:21	9:24	117 110-122	1101	175 172-182
5.06	43:31	34	9:57	109 106-110	1085	172 166-174

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.1	43:30	8:36
Walk	0.0	120	0	1	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.00%	More
800m	3:39	7:21	52.61%	More
1km	4:34	7:21	54.79%	More
Mile	7:46	7:46	54.80%	More
5k	25:42	8:16	56.40%	More
5 miles	42:57	8:35	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	25:57	8:21	55.85
5M	42:58	8:36	54.91
10km	54:06	8:42	54.46
10M	1:29:35	8:58	54.35
Half	1:59:17	9:06	53.59
20M	3:06:47	9:20	54.23
Mara	4:08:41	9:30	54.31

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