Wed 26th Sep 2018 at 6:00pm by JCB

Bike > General

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Time
11:10
Miles
2.31
Mph
12.4
BPM
134
%MHR
78.9
B/mi
648
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 123/143bpm
2) 1km - 3:20(3:20/km) 132/142bpm
3) 1km - 2:20(2:20/km) 143/150bpm
4) 0.71km - 1:43(2:26/km) 143/150bpm

3:47 3:20 2:20 1:43

Pace

16%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.73	93 88-94	722	0/2
0.13	46	17	13.04	106 99-116	488	0/1
0.19	1:06	20	11.51	119 116-121	620	3/0
0.25	1:26	20	11.06	125 121-127	678	1/1
0.31	1:49	23	9.73	129 127-132	795	2/0
0.38	2:12	23	9.83	132 130-134	805	2/0
0.44	2:37	25	9.18	135 132-141	882	5/0
0.50	3:01	24	9.31	142 141-143	916	1/1
0.56	3:24	23	9.63	131 125-137	816	1/0
0.63	3:47	22	10.12	124 122-128	735	1/1
0.69	4:35	49	4.61	125 118-130	1626	1/0
0.75	4:55	20	11.20	119 118-120	637	0/1
0.81	5:12	17	13.20	123 120-124	559	1/1
0.88	5:26	13	17.24	129 124-131	449	0/2
0.94	5:40	14	15.92	132 132-133	497	1/1
1.00	6:00	21	10.79	134 133-138	745	3/0
1.06	6:17	17	13.45	139 138-140	620	0/1
1.13	6:33	16	13.84	141 140-141	611	1/0
1.19	6:51	17	13.00	140 139-141	646	1/0
1.25	7:08	17	13.24	142 141-142	643	1/1
1.31	7:24	17	13.55	143 142-143	633	0/1
1.38	7:41	16	13.83	141 138-143	612	1/0
1.44	7:57	16	13.81	139 138-140	604	1/2
1.50	8:12	15	15.22	140 140-141	552	1/1
1.56	8:26	14	15.84	142 140-144	538	0/1
1.63	8:40	14	15.55	143 142-144	552	0/3
1.69	8:53	13	17.53	143 142-144	489	0/1
1.75	9:05	11	19.59	145 144-145	444	0/2
1.81	9:16	11	19.81	145 144-148	439	0/2
1.88	9:28	12	18.79	149 148-150	476	1/1
1.94	9:42	14	15.72	147 145-150	561	1/2
2.00	9:58	16	14.07	148 146-149	631	2/0
2.06	10:14	16	14.03	147 146-149	629	1/2
2.13	10:28	14	16.66	143 143-144	515	1/2
2.19	10:42	14	15.74	142 141-143	541	0/2
2.25	10:54	12	18.60	138 136-141	445	0/3
2.30	11:10	16	11.98	133 129-135	666	2/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.8%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:44	3:30	More
1km	2:13	3:34	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:48	6:23
20km	1:22:37	6:39
15 miles	1:43:20	6:53
20 miles	2:25:30	7:17
40km	3:08:25	7:35
25 miles	3:09:44	7:35
42km	3:19:40	7:39
50 miles	7:12:41	8:39
56 miles	8:15:07	8:50
100 miles	16:26:44	9:52
112 miles	18:49:07	10:05

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