Wed 26th Sep 2018 at 8:00am by mawilde
Bike > General
-
Time
45:49
-
Miles
10.75
-
Mph
14.1
-
FBI
57.76
-
Cals
383
-
BPM
113
-
%MHR
66.2
-
B/mi
482
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:22(3:48/m) 91/108bpm 12cal 15.78/22.73mph
2) 0.62m - 1:51(2:58/m) 113/121bpm 17cal 20.24/25.74mph
3) 0.62m - 3:20(5:21/m) 108/117bpm 28cal 11.2/24.19mph
4) 0.62m - 2:27(3:56/m) 103/106bpm 16cal 15.23/21.27mph
5) 0.62m - 2:06(3:23/m) 107/110bpm 15cal 17.73/27.3mph
6) 0.62m - 2:51(4:35/m) 106/109bpm 19cal 13.11/22.67mph
7) 0.62m - 3:03(4:54/m) 106/113bpm 21cal 12.24/20.75mph
8) 0.62m - 3:07(5:01/m) 107/121bpm 21cal 11.97/20.77mph
9) 0.62m - 2:36(4:12/m) 115/139bpm 22cal 14.29/17.91mph
10) 0.62m - 2:35(4:09/m) 122/139bpm 26cal 14.44/16.86mph
11) 0.62m - 2:51(4:35/m) 115/122bpm 23cal 13.1/16.76mph
12) 0.62m - 2:19(3:44/m) 121/126bpm 22cal 16.1/19.16mph
13) 0.62m - 2:46(4:27/m) 122/127bpm 26cal 13.5/15.78mph
14) 0.62m - 2:55(4:42/m) 131/137bpm 33cal 12.78/17.53mph
15) 0.62m - 3:03(4:54/m) 125/130bpm 29cal 12.24/17.53mph
16) 0.62m - 2:33(4:07/m) 125/133bpm 24cal 14.58/18.18mph
17) 0.62m - 2:16(3:39/m) 126/130bpm 22cal 16.41/21mph
18) 0.19m - 49(4:22/m) 125/128bpm 7cal 13.73/15.78mph
2:22 1:51 3:20 2:27 2:06 2:51 3:03 3:07 2:36 2:35 2:51 2:19 2:46 2:55 3:03 2:33 2:16 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:58 |
1:58 |
15.25 |
90 71-107 |
354 |
1.00 |
3:31 |
1:33 |
19.31 |
111 105-120 |
345 |
1.50 |
5:02 |
1:31 |
19.78 |
115 112-120 |
349 |
2.00 |
8:01 |
2:59 |
10.05 |
107 96-117 |
639 |
2.50 |
10:02 |
2:00 |
14.96 |
103 100-105 |
413 |
3.00 |
11:41 |
1:40 |
18.08 |
107 102-110 |
355 |
3.50 |
13:23 |
1:42 |
17.68 |
107 104-109 |
363 |
4.00 |
15:55 |
2:32 |
11.82 |
104 100-108 |
528 |
4.50 |
18:41 |
2:46 |
10.84 |
107 98-113 |
592 |
5.00 |
21:11 |
2:30 |
12.00 |
108 100-121 |
540 |
5.50 |
23:15 |
2:04 |
14.57 |
113 105-119 |
465 |
6.00 |
25:22 |
2:07 |
14.19 |
128 117-139 |
541 |
6.50 |
27:42 |
2:20 |
12.86 |
112 105-121 |
522 |
7.00 |
29:39 |
1:57 |
15.32 |
119 116-121 |
466 |
7.50 |
31:38 |
1:59 |
15.19 |
123 119-126 |
486 |
8.00 |
33:52 |
2:14 |
13.44 |
122 116-127 |
545 |
8.50 |
36:02 |
2:10 |
13.82 |
131 125-137 |
569 |
9.00 |
38:35 |
2:33 |
11.76 |
128 122-131 |
653 |
9.50 |
40:54 |
2:19 |
12.94 |
125 118-131 |
579 |
10.00 |
42:57 |
2:03 |
14.67 |
121 115-130 |
495 |
10.50 |
44:46 |
1:49 |
16.45 |
126 122-129 |
460 |
10.73 |
45:45 |
59 |
14.36 |
126 123-128 |
527 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:39 |
More |
800m |
1:24 |
2:48 |
More |
1km |
1:50 |
2:56 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
11:44 |
3:46 |
More |
5 miles |
20:58 |
4:12 |
More |
10k |
26:16 |
4:14 |
More |
10 miles |
42:39 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:24 |
4:14 |
20km |
53:30 |
4:18 |
15 miles |
1:05:26 |
4:22 |
20 miles |
1:29:02 |
4:27 |
40km |
1:52:20 |
4:31 |
25 miles |
1:53:02 |
4:31 |
42km |
1:58:21 |
4:32 |
50 miles |
3:57:19 |
4:45 |
56 miles |
4:27:54 |
4:47 |
100 miles |
8:18:13 |
4:59 |
112 miles |
9:22:27 |
5:01 |
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