Wed 26th Sep 2018 at 8:00am by mawilde

Bike > General

  • Time
    45:49
  • Miles
    10.75
  • Mph
    14.1
  • FBI
    57.76
  • Cals
    383
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    482
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:22(3:48/m) 91/108bpm 12cal 15.78/22.73mph
2) 0.62m - 1:51(2:58/m) 113/121bpm 17cal 20.24/25.74mph
3) 0.62m - 3:20(5:21/m) 108/117bpm 28cal 11.2/24.19mph
4) 0.62m - 2:27(3:56/m) 103/106bpm 16cal 15.23/21.27mph
5) 0.62m - 2:06(3:23/m) 107/110bpm 15cal 17.73/27.3mph
6) 0.62m - 2:51(4:35/m) 106/109bpm 19cal 13.11/22.67mph
7) 0.62m - 3:03(4:54/m) 106/113bpm 21cal 12.24/20.75mph
8) 0.62m - 3:07(5:01/m) 107/121bpm 21cal 11.97/20.77mph
9) 0.62m - 2:36(4:12/m) 115/139bpm 22cal 14.29/17.91mph
10) 0.62m - 2:35(4:09/m) 122/139bpm 26cal 14.44/16.86mph
11) 0.62m - 2:51(4:35/m) 115/122bpm 23cal 13.1/16.76mph
12) 0.62m - 2:19(3:44/m) 121/126bpm 22cal 16.1/19.16mph
13) 0.62m - 2:46(4:27/m) 122/127bpm 26cal 13.5/15.78mph
14) 0.62m - 2:55(4:42/m) 131/137bpm 33cal 12.78/17.53mph
15) 0.62m - 3:03(4:54/m) 125/130bpm 29cal 12.24/17.53mph
16) 0.62m - 2:33(4:07/m) 125/133bpm 24cal 14.58/18.18mph
17) 0.62m - 2:16(3:39/m) 126/130bpm 22cal 16.41/21mph
18) 0.19m - 49(4:22/m) 125/128bpm 7cal 13.73/15.78mph
2:22 1:51 3:20 2:27 2:06 2:51 3:03 3:07 2:36 2:35 2:51 2:19 2:46 2:55 3:03 2:33 2:16 49

Pace

3% 2% 5% 27% 63%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:58 1:58 15.25 90 71-107 354
1.00 3:31 1:33 19.31 111 105-120 345
1.50 5:02 1:31 19.78 115 112-120 349
2.00 8:01 2:59 10.05 107 96-117 639
2.50 10:02 2:00 14.96 103 100-105 413
3.00 11:41 1:40 18.08 107 102-110 355
3.50 13:23 1:42 17.68 107 104-109 363
4.00 15:55 2:32 11.82 104 100-108 528
4.50 18:41 2:46 10.84 107 98-113 592
5.00 21:11 2:30 12.00 108 100-121 540
5.50 23:15 2:04 14.57 113 105-119 465
6.00 25:22 2:07 14.19 128 117-139 541
6.50 27:42 2:20 12.86 112 105-121 522
7.00 29:39 1:57 15.32 119 116-121 466
7.50 31:38 1:59 15.19 123 119-126 486
8.00 33:52 2:14 13.44 122 116-127 545
8.50 36:02 2:10 13.82 131 125-137 569
9.00 38:35 2:33 11.76 128 122-131 653
9.50 40:54 2:19 12.94 125 118-131 579
10.00 42:57 2:03 14.67 121 115-130 495
10.50 44:46 1:49 16.45 126 122-129 460
10.73 45:45 59 14.36 126 123-128 527

Heart

113/139max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:39 More
800m 1:24 2:48 More
1km 1:50 2:56 More
Mile 3:01 3:01 More
5k 11:44 3:46 More
5 miles 20:58 4:12 More
10k 26:16 4:14 More
10 miles 42:39 4:16 More

Predictions

Dist Time Per Mile
10 miles 42:24 4:14
20km 53:30 4:18
15 miles 1:05:26 4:22
20 miles 1:29:02 4:27
40km 1:52:20 4:31
25 miles 1:53:02 4:31
42km 1:58:21 4:32
50 miles 3:57:19 4:45
56 miles 4:27:54 4:47
100 miles 8:18:13 4:59
112 miles 9:22:27 5:01
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