Wed 26th Sep 2018 at 4:00pm by JCB

Run > Long Run

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Time
1:31:42
Miles
10.77
Min/mi
8:31
Pacing
94%
WAVA
55.98
BPM
143
%MHR
84.4
B/mi
1222
Asc(m)
187
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 157/191bpm
2) 1km - 5:20(5:20/km) 131/136bpm
3) 1km - 5:11(5:11/km) 134/138bpm
4) 1km - 5:00(5:00/km) 136/144bpm
5) 1km - 5:04(5:04/km) 140/146bpm
6) 1km - 4:59(4:59/km) 144/149bpm
7) 1km - 5:09(5:09/km) 145/150bpm
8) 1km - 5:01(5:01/km) 142/147bpm
9) 1km - 5:19(5:19/km) 139/147bpm
10) 1km - 5:33(5:33/km) 158/205bpm
11) 1km - 5:23(5:23/km) 162/209bpm
12) 1km - 5:31(5:31/km) 138/146bpm
13) 1km - 5:16(5:16/km) 152/200bpm
14) 1km - 5:26(5:26/km) 141/150bpm
15) 1km - 5:19(5:19/km) 142/154bpm
16) 1km - 5:10(5:10/km) 138/149bpm
17) 1km - 5:31(5:31/km) 141/146bpm
18) 0.34km - 1:42(4:59/km) 141/146bpm

5:48 5:20 5:11 5:00 5:04 4:59 5:09 5:01 5:19 5:33 5:23 5:31 5:16 5:26 5:19 5:10 5:31 1:42

Pace

31%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	162 70-191	1501	16/3
1.00	9:04	4:26	8:52	131 129-138	1161	2/5
1.50	13:20	4:16	8:32	133 128-138	1134	5/4
2.00	17:23	4:03	8:06	134 129-138	1086	3/12
2.50	21:26	4:03	8:05	137 130-144	1108	5/8
3.00	25:33	4:07	8:15	141 134-146	1163	12/5
3.50	29:33	4:00	8:00	142 135-148	1137	8/4
4.00	33:36	4:03	8:07	146 142-149	1184	7/6
4.50	37:39	4:02	8:05	144 138-150	1163	12/14
5.00	41:47	4:09	8:17	142 135-147	1177	9/9
5.50	45:58	4:10	8:21	139 128-147	1160	1/22
6.00	50:29	4:31	9:03	143 136-155	1293	11/0
6.50	54:52	4:23	8:46	188 152-209	1647	9/9
7.00	59:12	4:20	8:40	137 131-155	1187	2/10
7.50	1:03:40	4:28	8:56	140 136-149	1250	16/4
8.00	1:07:53	4:13	8:26	156 130-200	1316	6/21
8.50	1:12:12	4:20	8:40	138 130-145	1196	11/7
9.00	1:16:33	4:20	8:40	144 135-151	1249	17/6
9.50	1:20:47	4:15	8:29	140 132-154	1188	7/9
10.00	1:25:01	4:14	8:27	138 132-149	1166	5/9
10.50	1:29:25	4:24	8:48	141 138-145	1241	11/1
10.78	1:31:42	2:17	8:18	142 134-146	1179	2/5

Heart

143/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 34m, Flat prediction 1:29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	8:57
19 1.5%	8:47
19 3.0%	9:07
16 2.6%	8:54
14 2.5%	9:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.64%	More
800m	3:57	7:56	47.48%	More
1km	4:57	7:57	49.41%	More
Mile	8:00	8:00	52.02%	More
5k	25:10	8:06	56.26%	More
5 miles	41:17	8:15	55.78%	More
10k	51:55	8:21	55.35%	More
10 miles	1:24:33	8:27	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.61
5km	20:54	6:44	67.74
5M	36:49	7:22	62.54
10km	47:40	7:40	60.29
10M	1:23:57	8:24	56.55
Half	1:55:45	8:50	53.83
20M	3:11:28	9:34	51.56
Mara	4:23:59	10:05	49.87

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