Wed 26th Sep 2018 at 7:00am by Sweetie

Run > General

Follow User
0 👍

Time
43:26
Miles
3.80
Min/mi
11:26
Pacing
87%
WAVA
44.80
Stride(cm)
84
Cals
445
Cadence
167
BPM
148
%MHR
83.2
B/mi
1693
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 139/150bpm 63cal 9.12/9.91kmph
2) 1km - 6:22(6:22/km) 139/154bpm 61cal 9.42/11.15kmph
3) 1km - 7:14(7:14/km) 146/163bpm 71cal 8.31/9.84kmph
4) 1km - 8:09(8:09/km) 152/159bpm 87cal 7.35/9.47kmph
5) 1km - 7:31(7:31/km) 155/166bpm 80cal 7.97/9.14kmph
6) 1km - 6:49(6:49/km) 157/168bpm 75cal 8.81/9.54kmph
7) 0.12km - 46(6:11/km) 155/158bpm 8cal 9.7/9.34kmph

6:35 6:22 7:14 8:09 7:31 6:49 46

Pace

20%

23%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	119 94-143	1294	163 124-170	8/1
0.25	2:41	1:19	10:34	146 144-150	1544	169 168-172	5/1
0.38	3:57	1:16	10:07	147 142-150	1487	169 168-172	4/5
0.50	5:18	1:21	10:47	142 138-145	1530	168 164-172	3/7
0.63	6:37	1:19	10:33	137 132-143	1445	169 166-172	2/6
0.75	7:46	1:09	9:11	133 129-140	1222	167 166-170	0/15
0.88	9:10	1:24	11:14	133 131-134	1494	167 166-168	1/5
1.00	10:24	1:14	9:51	134 132-135	1319	167 166-168	0/9
1.13	11:44	1:21	10:47	144 135-149	1552	168 166-170	7/0
1.25	13:01	1:17	10:16	151 146-154	1549	169 166-172	1/10
1.38	14:16	1:15	10:00	138 131-144	1379	168 164-170	0/12
1.50	15:45	1:29	11:49	137 129-151	1619	165 158-170	5/7
1.63	17:30	1:45	13:59	160 153-163	2237	159 148-164	20/0
1.75	18:58	1:28	11:42	151 139-161	1767	167 164-170	1/8
1.88	20:16	1:19	10:30	134 131-138	1406	165 162-170	3/17
2.00	21:56	1:39	13:15	153 139-158	2027	167 160-170	13/0
2.13	23:39	1:43	13:43	158 157-158	2167	163 158-166	13/0
2.25	25:11	1:32	12:20	148 143-159	1825	167 166-168	0/4
2.38	26:53	1:42	13:37	150 145-153	2042	168 166-170	5/0
2.50	28:29	1:36	12:47	152 148-156	1944	168 164-170	9/1
2.63	29:49	1:20	10:40	153 144-158	1633	166 166-168	2/8
2.75	31:17	1:28	11:45	142 137-151	1668	167 164-170	2/9
2.88	32:47	1:29	11:55	158 152-162	1883	168 164-170	7/0
3.00	34:34	1:48	14:23	160 154-166	2301	162 148-172	12/0
3.13	36:03	1:29	11:52	165 164-166	1959	168 166-170	10/0
3.25	37:32	1:29	11:51	163 159-167	1930	169 166-172	9/0
3.38	38:55	1:23	11:03	162 159-164	1791	170 168-172	6/3
3.50	40:16	1:21	10:46	152 149-158	1636	168 168-170	0/6
3.63	41:34	1:18	10:25	151 150-153	1573	169 166-170	0/6
3.75	42:53	1:19	10:30	155 153-156	1628	170 170-172	2/3
3.80	43:24	31	10:08	156 153-157	1581	175 174-178	0/6

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 73m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.5%	12:33
31 8.7%	13:54
26 11.2%	11:56
15 4.4%	13:35
See your biggest climbs

Cadence

167 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	3.8	42:53	11:23
Walk	1.2	147	0	31	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.07%	More
800m	5:00	10:04	40.88%	More
1km	6:20	10:11	42.08%	More
Mile	10:18	10:18	43.99%	More
5k	35:49	11:32	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.68
5km	34:52	11:13	45.37
5M	58:35	11:43	44.06
10km	1:14:14	11:57	43.54
10M	2:04:42	12:28	42.62
Half	2:47:22	12:47	41.44
20M	4:25:27	13:16	41.03
Mara	5:56:18	13:36	40.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry