Wed 26th Sep 2018 at 7:00am by alpenrose

Run > Recovery Run

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Time
53:45
Miles
3.91
Min/mi
13:45
Pacing
80%
WAVA
44.70
Stride(cm)
74
Cals
435
Cadence
158
BPM
134
%MHR
78.6
B/mi
1846
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Wanted to go further but didn't have anything to eat first.

Split Summary
===
1) 1m - 13:02(13:02/m) 157/176bpm 132cal 4.6/5.51mph
2) 1m - 13:50(13:50/m) 133/149bpm 119cal 4.34/5.57mph
3) 1m - 14:23(14:23/m) 124/138bpm 95cal 4.17/5.61mph
4) 0.91m - 12:30(13:41/m) 128/141bpm 89cal 4.39/5.34mph

13:02 13:50 14:23 12:30

Corrah
Well done

Pace

32%

17%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	112 80-142	1420	169 166-174	2/2
0.25	3:15	1:40	13:19	161 145-172	2144	169 168-172	1/2
0.38	4:49	1:34	12:31	170 168-172	2128	169 168-170	2/1
0.50	6:18	1:29	11:51	171 169-172	2027	170 168-172	1/4
0.63	8:29	2:11	17:30	156 140-172	2730	170 118-178	1/1
0.75	9:58	1:29	11:53	172 169-174	2043	174 172-176	1/0
0.88	11:28	1:30	11:57	164 156-170	1960	172 168-174	1/0
1.00	13:01	1:33	12:27	151 148-154	1881	172 168-174	1/1
1.13	14:26	1:25	11:19	144 138-147	1630	173 170-174	0/2
1.25	15:57	1:31	12:05	134 132-139	1619	171 168-174	2/2
1.38	17:49	1:52	15:00	132 127-137	1980	150 112-174	4/3
1.50	19:41	1:52	14:53	130 123-138	1935	162 118-176	4/0
1.63	21:36	1:55	15:17	127 113-137	1941	143 118-178	1/1
1.75	23:07	1:32	12:14	127 117-135	1553	168 118-176	2/2
1.88	25:02	1:54	15:16	128 124-130	1953	156 118-174	5/0
2.00	26:51	1:49	14:31	140 131-149	2033	148 118-170	7/1
2.13	28:46	1:55	15:21	122 110-133	1874	139 118-176	2/1
2.25	30:38	1:52	14:58	127 116-136	1902	142 118-174	3/2
2.38	32:33	1:54	15:16	125 115-136	1908	142 118-172	5/0
2.50	34:33	2:00	16:04	124 110-136	1992	149 118-176	2/2
2.63	35:55	1:22	10:55	131 122-138	1429	170 168-172	1/1
2.75	37:59	2:04	16:35	119 107-137	1974	139 118-176	2/2
2.88	39:49	1:50	14:39	119 109-127	1742	143 106-176	1/2
3.00	41:14	1:25	11:22	128 119-133	1454	172 170-174	0/4
3.13	43:04	1:50	14:38	125 119-133	1830	167 126-174	1/11
3.25	44:35	1:31	12:05	128 122-132	1547	169 168-172	2/5
3.38	46:13	1:38	13:05	135 130-141	1767	168 162-172	3/1
3.50	48:44	2:31	20:05	125 111-139	2511	127 102-170	9/1
3.63	50:16	1:32	12:18	117 114-120	1439	163 110-174	0/11
3.75	51:50	1:34	12:33	126 119-132	1582	171 170-172	2/3
3.88	53:15	1:25	11:18	136 132-138	1537	170 168-174	2/2
3.91	53:45	30	12:51	137 135-139	1761	171 170-172	1/1

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 27m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	13:07
See your biggest climbs

Cadence

158 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	170	3.3	41:39	12:32
Walk	22.4	119	0.6	12:02	20:24
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	38.02%	More
800m	5:51	11:46	43.21%	More
1km	7:19	11:47	44.59%	More
Mile	12:41	12:41	42.80%	More
5k	42:40	13:44	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	47.80
5km	41:21	13:19	45.85
5M	1:11:09	14:14	43.65
10km	1:31:10	14:40	42.73
10M	2:36:53	15:41	41.09
Half	3:33:28	16:18	39.53
20M	5:45:53	17:18	38.61
Mara	7:50:38	17:58	37.73

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