Wed 26th Sep 2018 at 6:00am by Oranj

Run > Steady-State

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Time
39:53
Miles
4.98
Min/mi
8:01
Pacing
86%
WAVA
61.43
Stride(cm)
126
Cals
534
Cadence
159
BPM
136
%MHR
80.8
B/mi
1088
Asc(m)
131
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2km - 9:43(4:52/km) 133/155bpm 128cal 12.34/13.47kmph
2) 2km - 10:13(5:06/km) 138/150bpm 146cal 11.75/15.82kmph
3) 2km - 10:29(5:14/km) 136/151bpm 139cal 11.45/15.79kmph
4) 2km - 9:24(4:42/km) 135/143bpm 121cal 12.77/14.08kmph
5) 0.01km - 4(4:53/km) 130/130bpm 12.27/12.06kmph

9:43 10:13 10:29 9:24 4

Pace

19%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	136 82-155	1130	159 102-166	3/3
0.50	4:09	2:04 +10	8:17	136 127-147	1126	158 134-162	3/2
0.75	6:07	1:58	7:52	129 124-135	1015	159 156-178	4/3
1.00	8:00	1:53	7:32	133 128-135	1001	157 156-160	5/4
1.25	9:56	1:56	7:45	131 124-133	1015	158 154-180	4/4
1.50	11:54	1:58	7:53	134 129-139	1056	160 154-176	6/2
1.75	13:46	1:52	7:28	136 132-140	1016	158 156-172	5/3
2.00	15:44	1:58	7:50	140 134-143	1097	158 156-162	6/3
2.25	17:44	2:00	8:00	137 134-140	1097	158 146-166	6/1
2.50	20:16	2:32	10:08	143 138-150	1448	159 152-176	23/2
2.75	22:28	2:13	8:50	139 125-150	1229	159 152-172	14/18
3.00	24:52	2:24	9:36	143 126-151	1372	161 148-250	17/24
3.25	26:50	1:58	7:51	128 125-136	1005	158 156-170	9/11
3.50	28:42	1:52	7:27	134 131-138	999	159 156-162	1/14
3.75	30:59	2:17 +13	9:09	136 132-139	1243	161 142-192	8/11
4.00	32:51	1:52	7:28	139 131-143	1037	161 160-166	6/1
4.25	34:42	1:51	7:25	138 135-143	1023	159 156-160	2/5
4.50	36:36	1:54	7:35	135 133-137	1024	159 156-162	3/5
4.75	38:27	1:52	7:26	135 133-136	1005	159 158-162	3/6
4.98	40:15	1:48	7:54	130 126-135	1027	159 156-174	1/4

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 54m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	9:02
26 10.4%	9:40
See your biggest climbs

Cadence

159 (250 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	5	39:50	8:03
Walk	0.5	120	0	12	1:13:34
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.56%	More
800m	3:40	7:22	54.72%	More
1km	4:37	7:25	56.64%	More
Mile	7:28	7:28	59.33%	More
5k	25:18	8:09	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.96
5km	24:25	7:52	61.80
5M	40:03	8:01	61.44
10km	50:12	8:05	61.25
10M	1:22:21	8:14	61.76
Half	1:49:03	8:19	61.26
20M	2:49:20	8:28	62.52
Mara	3:44:14	8:34	62.95

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