Wed 26th Sep 2018 at 6:00am by Lills

Run > General

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Time
51:18
Miles
5.90
Min/mi
8:42
Pacing
15%
WAVA
57.77
Stride(cm)
106
Cals
563
Cadence
175
BPM
152
%MHR
79.8
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 139/153bpm 94cal 6.5/6.95mph
2) 1m - 8:48(8:48/m) 149/157bpm 96cal 6.81/7.49mph
3) 1m - 8:48(8:48/m) 153/171bpm 96cal 6.81/7.26mph
4) 1m - 8:56(8:56/m) 158/165bpm 103cal 6.72/7.2mph
5) 1m - 8:33(8:33/m) 154/164bpm 90cal 7.02/7.72mph
6) 0.9m - 6:59(7:47/m) 166/180bpm 84cal 7.72/8.12mph

9:14 8:48 8:48 8:56 8:33 6:59

Pace

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	126 89-139	1147	170 154-174
0.50	4:37	2:20 +7	9:21	137 132-142	1280	172 170-174
0.75	7:16	2:39 +23	10:37	144 133-150	1529	171 168-174
1.00	9:52	2:36 +9	10:24	143 132-152	1488	170 152-178
1.25	12:01	2:09	8:36	149 143-153	1282	175 172-176
1.50	14:21	2:20 +5	9:18	152 148-157	1415	176 170-182
1.75	16:32	2:11	8:46	154 152-155	1350	176 174-178
2.00	23:44	7:11 +5:00	28:46	139 98-156	3998	176 166-178
2.25	25:57	2:13	8:52	139 134-144	1232	178 174-180
2.50	28:06	2:10	8:39	150 141-160	1298	178 172-180
2.75	31:42	3:36 +1:19	14:22	156 134-166	2241	176 174-178
3.00	33:53	2:11	8:44	165 153-170	1441	175 170-180
3.25	36:06	2:14	8:54	158 151-164	1407	177 176-182
3.50	38:20	2:14	8:55	159 154-165	1417	177 174-180
3.75	40:37	2:17	9:09	160 156-164	1463	176 172-180
4.00	42:48	2:11	8:43	155 150-162	1352	175 170-180
4.25	45:09	2:21 +14	9:25	153 145-161	1442	174 170-178
4.50	48:40	3:30 +1:20	14:01	144 123-153	2020	173 168-178
4.75	50:53	2:13	8:52	158 146-163	1401	175 172-178
5.00	52:56	2:03	8:13	160 156-164	1314	176 172-182
5.25	56:06	3:10 +1:10	12:39	154 134-163	1949	176 168-182
5.50	57:48	1:43	6:50	171 156-180	1169	179 174-182
5.75	1:00:25	2:37 +26	10:27	172 161-180	1798	175 168-180
5.90	1:01:32	1:07	7:32	165 160-171	1244	177 174-178

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	174	5.9	51:18	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	14.2	-	-	10:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	57.99%	More
800m	3:30	7:02	56.53%	More
1km	4:50	7:47	53.27%	More
Mile	8:49	8:49	49.76%	More
5k	29:25	9:28	52.07%	More
5 miles	52:36	10:31	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.10
5km	26:00	8:22	58.93
5M	43:03	8:37	58.06
10km	54:12	8:43	57.72
10M	1:29:45	8:59	57.28
Half	1:59:29	9:07	56.11
20M	3:07:07	9:21	56.21
Mara	4:09:07	9:30	55.81

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