Wed 26th Sep 2018 at 5:00am by Flatlander
Run > Warm Up
-
Time
2:34
-
Miles
0.23
-
Min/mi
11:10
-
WAVA
32.39
-
Cals
21
-
BPM
115
-
%MHR
63.7
-
B/mi
1279
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Warm up before 10.5 miles run.
1) 0.23m - 2:34(10:54/m) 117/126bpm 21cal 5.5/7.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:40 |
101 77-117 |
1179 |
1/0 |
0.13 |
1:26 |
43 |
11:21 |
122 118-125 |
1384 |
0/0 |
0.19 |
2:06 |
39 |
10:29 |
124 124-125 |
1301 |
0/0 |
0.23 |
2:33 |
27 |
10:02 |
125 125-125 |
1255 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:11 |
12:11 |
39.57 |
5km |
40:32 |
13:03 |
40.56 |
5M |
1:07:07 |
13:25 |
40.10 |
10km |
1:24:30 |
13:36 |
39.87 |
10M |
2:19:56 |
14:00 |
39.91 |
Half |
3:06:19 |
14:13 |
39.42 |
20M |
4:51:46 |
14:35 |
39.89 |
Mara |
6:28:27 |
14:50 |
39.95 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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