Wed 26th Sep 2018 at 5:00am by mickgent

Run > Intervals

0 👍

Time
1:14:05
Miles
11.18
Min/mi
6:38
Pacing
79%
WAVA
68.62
Stride(cm)
134
Cals
1323
Cadence
181
Asc(m)
188
Surface
Road

Notes & Comments

3 x 5.000 RECUPERO BREVE

1°: 19'33'' - T/km: 3'54''
2°: 19'26'' - T/km: 3'53''
3°: 20'10'' - T/km: 4'02'' (MOLTO VENTO)

10:30 19:34 1:48 19:27 1:50 20:14 42

Pin Map

0mi in 0

Pace

10%

23%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	164 82-170	2/1
0.25	2:13	1:02	8:15	167 164-170	5/2
0.38	3:17	1:04	8:31	171 168-176	1/0
0.50	4:19	1:02	8:17	170 168-176	0/3
0.63	5:12	52	6:57	172 168-176	0/3
0.75	6:02	50	6:42	169 168-172	3/2
0.88	7:01	1:00	7:57	171 168-176	4/2
1.00	7:55	53	7:05	171 168-176	5/0
1.13	8:58	1:04	8:28	176 164-186	2/3
1.25	10:13	1:15	9:58	174 160-186	0/1
1.38	11:17	1:04	8:29	181 160-192	2/1
1.50	12:03	47	6:15	182 178-186	3/0
1.63	12:57	54	7:08	186 184-192	1/7
1.75	13:42	45	6:00	184 180-188	2/1
1.88	14:38	56	7:26	183 178-186	3/0
2.00	15:25	47	6:18	181 178-184	1/0
2.13	16:21	56	7:29	185 182-188	1/7
2.25	17:04	43	5:47	188 186-192	1/1
2.38	17:58	54	7:09	184 180-188	4/0
2.50	18:44	46	6:07	185 184-186	1/0
2.63	19:39	55	7:17	187 184-190	0/6
2.75	20:24	45	6:00	186 184-192	1/1
2.88	21:15	51	6:47	184 184-186	4/0
3.00	22:01	46	6:11	185 184-186	2/0
3.13	22:46	45	5:58	185 184-186	1/6
3.25	23:36	50	6:42	185 184-186	2/2
3.38	24:23	47	6:19	184 182-186	3/0
3.50	25:16	53	7:01	183 180-186	0/1
3.63	26:03	48	6:20	184 182-186	3/3
3.75	26:50	46	6:10	187 184-192	0/5
3.88	27:36	46	6:09	186 184-192	2/1
4.00	28:27	51	6:48	183 178-186	2/0
4.13	29:17	50	6:41	185 184-186	2/1
4.25	29:58	42	5:32	186 184-190	0/5
4.38	31:08	1:10	9:19	168 164-192	2/1
4.50	32:31	1:23	11:03	179 156-200	4/1
4.63	33:14	43	5:42	187 184-192	1/0
4.75	33:57	43	5:41	186 184-186	1/7
4.88	34:45	48	6:27	186 184-192	1/1
5.00	35:39	54	7:12	185 184-192	5/0
5.13	36:24	45	6:02	185 184-192	1/1
5.25	37:07	43	5:43	187 184-192	4/7
5.38	37:53	46	6:06	186 184-190	2/2
5.50	38:41	48	6:22	184 180-186	3/0
5.63	39:35	54	7:10	183 178-186	2/1
5.75	40:18	43	5:44	185 184-186	3/3
5.88	40:59	41	5:30	187 186-192	0/6
6.00	41:45	46	6:05	187 184-198	2/1
6.13	42:40	55	7:22	185 184-186	3/0
6.25	43:19	39	5:15	185 184-186	0/0
6.38	43:59	40	5:16	189 184-192	1/6
6.50	44:46	47	6:20	186 184-188	1/2
6.63	45:36	50	6:36	182 178-186	3/0
6.75	46:27	51	6:52	181 178-182	0/1
6.87	47:13	46	6:08	183 180-186	3/5
7.00	47:59	46	6:06	185 184-186	0/3
7.12	48:52	53	7:04	182 178-186	2/0
7.25	49:46	54	7:11	184 178-192	3/0
7.37	50:30	45	5:57	183 178-186	1/1
7.50	51:13	42	5:38	186 186-186	0/5
7.62	52:23	1:10	9:23	167 160-192	2/1
7.75	53:40	1:17	10:18	174 160-192	5/0
7.87	54:30	49	6:35	185 178-192	0/1
8.00	55:15	45	6:01	184 178-186	1/4
8.12	56:04	49	6:33	185 184-192	2/1
8.25	56:53	49	6:29	181 178-184	4/0
8.37	57:50	57	7:35	183 178-186	0/1
8.50	58:39	50	6:37	185 170-192	3/4
8.62	59:28	48	6:26	188 184-192	1/3
8.75	1:00:19	52	6:53	181 178-184	2/0
8.87	1:01:13	54	7:13	182 178-186	2/0
9.00	1:02:01	47	6:19	184 182-192	0/1
9.12	1:02:48	48	6:22	185 184-188	0/4
9.25	1:03:48	59	7:54	181 178-184	3/0
9.37	1:04:35	47	6:18	181 178-182	3/0
9.50	1:05:25	51	6:45	181 178-182	1/1
9.62	1:06:13	48	6:23	182 178-186	0/6
9.75	1:07:08	54	7:14	180 178-186	2/0
9.87	1:08:03	55	7:19	181 178-182	4/0
10.00	1:08:54	51	6:51	181 174-186	0/1
10.13	1:09:39	45	6:01	185 184-186	1/5
10.25	1:10:26	47	6:14	185 184-192	2/2
10.38	1:11:21	55	7:24	180 178-184	5/0
10.50	1:12:13	52	6:53	182 178-186	0/0
10.63	1:13:03	50	6:38	185 184-186	1/4
10.73	1:14:03	1:00	9:28	174 164-186	0/2

Elevation

Asc 188m, Range 12m, Flat prediction 1:14:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	10.7	1:13:59	6:54
Walk	0.1	116	0	3	8:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	58.95%	More
800m	2:54	5:50	61.22%	More
1km	3:40	5:54	63.31%	More
Mile	5:59	5:59	66.55%	More
5k	19:23	6:14	69.82%	More
5 miles	32:27	6:29	67.71%	More
10k	40:28	6:31	67.69%	More
10 miles	1:07:48	6:47	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	84.71
5km	17:09	5:31	78.90
5M	29:33	5:55	74.34
10km	37:52	6:06	72.35
10M	1:05:13	6:31	69.34
Half	1:28:47	6:47	66.83
20M	2:23:58	7:12	65.31
Mara	3:15:59	7:29	63.97

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