Wed 26th Sep 2018 at 5:00am by Spiggot

Run > General

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Time
40:37
Miles
5.00
Min/mi
8:07
Pacing
30%
WAVA
59.61
Stride(cm)
118
Cals
468
Cadence
167
BPM
150
%MHR
87.8
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 135/145bpm 87cal 7.07/7.64mph
2) 1m - 8:01(8:01/m) 143/151bpm 88cal 7.48/7.85mph
3) 1m - 7:49(7:49/m) 148/156bpm 87cal 7.67/7.95mph
4) 1m - 8:06(8:06/m) 163/177bpm 102cal 7.4/7.93mph
5) 1m - 8:07(8:07/m) 165/170bpm 104cal 7.39/7.93mph
6) 0m - 3(12:33/m) 162/162bpm 4.78/7.53mph

8:29 8:01 7:49 8:06 8:07 3

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	128 96-142	1105	167 162-172
0.50	4:16	2:07	8:27	141 138-145	1191	167 164-172
0.75	6:44	2:28 +19	9:51	134 122-139	1320	167 164-174
1.00	8:48	2:04	8:18	135 127-138	1120	165 164-166
1.25	10:50	2:02	8:08	139 133-144	1130	167 166-172
1.50	12:50	2:00	8:00	141 139-143	1128	167 164-172
1.75	14:51	2:00	8:02	147 142-151	1180	167 164-170
2.00	16:49	1:58	7:52	147 145-151	1157	167 166-170
2.25	18:50	2:02	8:07	150 147-154	1217	167 164-170
2.50	20:50	2:00	7:59	151 148-154	1205	167 166-170
2.75	26:20	5:30 +3:36	21:59	137 91-156	3011	173 168-178
3.00	28:16	1:56	7:45	152 150-156	1179	170 168-172
3.25	30:14	1:58	7:51	157 153-165	1233	169 166-172
3.50	32:32	2:18 +21	9:13	164 158-171	1511	168 166-172
3.75	34:54	2:22 +15	9:28	165 154-176	1561	168 166-172
4.00	37:14	2:20 +17	9:21	168 164-172	1572	164 122-174
4.25	39:23	2:08 +4	8:33	167 164-169	1428	168 166-170
4.50	41:59	2:36 +30	10:26	164 154-169	1710	167 122-180
4.75	44:10	2:11 +11	8:44	163 157-167	1423	165 102-172
5.00	46:09	1:59	7:57	163 158-168	1297	169 166-170
5.00	46:12	3	12:52	162 162-162	2085	169 168-170

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	168	5	40:26	9:08
Walk	1.1	115	0	33	53:05
Still	0.1	-	-	2	-
Pause	10.1	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.58%	More
800m	3:47	7:36	49.93%	More
1km	4:45	7:38	52.05%	More
Mile	7:56	7:56	53.63%	More
5k	28:42	9:14	51.81%	More
5 miles	46:09	9:14	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.65
5km	24:32	7:54	60.62
5M	40:37	8:07	59.58
10km	51:08	8:14	59.19
10M	1:24:41	8:28	58.73
Half	1:52:45	8:36	57.54
20M	2:56:33	8:50	57.72
Mara	3:55:04	8:58	57.36

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