Tue 25th Sep 2018 at 7:00pm by Gromit

Run > General

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Time
50:55
Miles
4.33
Min/mi
11:46
Pacing
77%
WAVA
43.31
Stride(cm)
82
Cals
538
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 123cal 4.61/6.24mph
2) 1m - 12:11(12:11/m) 122cal 4.93/6.37mph
3) 1m - 10:47(10:47/m) 129cal 5.57/7.06mph
4) 1m - 11:46(11:46/m) 123cal 5.1/6.89mph
5) 0.33m - 3:10(9:36/m) 41cal 6.25/6.59mph

13:01 12:11 10:47 11:46 3:10

Pin Map

0mi in 0

Pace

24%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:10	2:10	17:23	136 90-174
0.25	4:17	2:06	16:51	149 98-166
0.38	5:49	1:32	12:18	164 158-172
0.50	7:23	1:34	12:31	168 162-174
0.63	8:39	1:16	10:10	173 168-178
0.75	10:23	1:44	13:54	172 154-178
0.88	11:43	1:20	10:38	174 172-178
1.00	13:01	1:18	10:22	173 170-176
1.13	14:44	1:43	13:48	161 110-172
1.25	16:29	1:45	13:56	164 122-172
1.38	18:05	1:36	12:47	166 122-178
1.50	19:33	1:28	11:42	173 172-176
1.63	20:59	1:26	11:32	174 172-176
1.75	22:19	1:20	10:39	175 172-178
1.88	23:43	1:25	11:16	164 122-178
2.00	25:12	1:29	11:51	154 122-178
2.13	27:15	2:03	16:22	154 112-180
2.25	28:29	1:14	9:52	178 176-180
2.38	29:41	1:12	9:37	179 176-182
2.50	30:55	1:14	9:49	179 176-182
2.63	32:04	1:09	9:10	180 178-182
2.75	33:16	1:13	9:41	180 178-182
2.88	34:28	1:12	9:35	179 178-180
3.00	35:57	1:29	11:55	178 170-180
3.13	37:15	1:17	10:19	178 170-180
3.25	38:36	1:21	10:49	172 122-180
3.38	39:55	1:19	10:34	177 174-180
3.50	41:29	1:34	12:36	162 88-180
3.63	43:02	1:33	12:22	167 162-172
3.75	45:23	2:21	18:49	161 108-180
3.88	46:34	1:10	9:23	178 174-180
4.00	47:45	1:11	9:28	176 172-178
4.13	48:56	1:11	9:31	175 172-178
4.25	50:07	1:11	9:25	175 172-176
4.32	50:52	45	10:09	163 122-178

Cadence

167 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	173	4.1	46:14	11:10
Walk	9.0	112	0.2	4:36	24:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.28%	More
800m	4:41	9:26	43.27%	More
1km	5:54	9:30	44.78%	More
Mile	9:57	9:57	45.07%	More
5k	34:53	11:14	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.67
5km	35:49	11:32	43.77
5M	59:18	11:52	43.14
10km	1:14:40	12:01	42.90
10M	2:03:39	12:22	42.59
Half	2:44:37	12:34	41.73
20M	4:17:48	12:53	41.83
Mara	5:43:14	13:06	41.54

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