Tue 25th Sep 2018 at 7:00pm by Chrisull
Run > General
-
Time
6:00
-
Miles
0.19
-
Min/mi
31:35
-
WAVA
10.00
-
Stride(cm)
37
-
Cals
63
-
Cadence
136
-
BPM
125
-
%MHR
71.1
-
B/mi
3950
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 6:00(32:21/m) 125/139bpm 63cal 1.85/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:33 |
126 118-133 |
1960 |
166 146-176 |
0.13 |
3:08 |
2:10 |
34:36 |
130 120-139 |
4498 |
143 88-162 |
0.19 |
6:00 |
2:52 |
47:16 |
121 108-136 |
5719 |
93 80-104 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
34:53 |
34:53 |
12.12 |
5km |
1:56:01 |
37:21 |
12.39 |
5M |
3:12:07 |
38:25 |
12.18 |
10km |
4:01:54 |
38:56 |
12.08 |
10M |
6:40:34 |
40:03 |
12.05 |
Half |
8:53:19 |
40:43 |
11.88 |
20M |
13:55:09 |
41:45 |
12.02 |
Mara |
18:31:55 |
42:26 |
12.04 |
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