Tue 25th Sep 2018 at 7:00pm by Chrisull

Run > General

  • Time
    6:00
  • Miles
    0.19
  • Min/mi
    31:35
  • WAVA
    10.00
  • Stride(cm)
    37
  • Cals
    63
  • Cadence
    136
  • BPM
    125
  • %MHR
    71.1
  • B/mi
    3950
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 6:00(32:21/m) 125/139bpm 63cal 1.85/7.53mph
6:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:33 126 118-133 1960 166 146-176
0.13 3:08 2:10 34:36 130 120-139 4498 143 88-162
0.19 6:00 2:52 47:16 121 108-136 5719 93 80-104

Heart

125/139max
  • Show Beats/Mile

Cadence

136 (176 max) Stride Length: 37cm Run: 62.5% Walk: 37.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 34:53 34:53 12.12
5km 1:56:01 37:21 12.39
5M 3:12:07 38:25 12.18
10km 4:01:54 38:56 12.08
10M 6:40:34 40:03 12.05
Half 8:53:19 40:43 11.88
20M 13:55:09 41:45 12.02
Mara 18:31:55 42:26 12.04
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