Tue 25th Sep 2018 at 7:00pm by Chrisull

Run > General

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Time
5:02
Miles
0.76
Min/mi
6:37
Pacing
92%
WAVA
61.91
Stride(cm)
137
Cals
60
Cadence
177
BPM
135
%MHR
76.7
B/mi
894
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 5:02(6:40/m) 136/153bpm 60cal 9/15.49mph

5:02

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	6:00	106 97-121	635	186 174-202
0.13	44	22	5:52	127 123-130	745	180 170-192
0.19	1:11	27	7:05	137 132-141	971	172 166-198
0.25	1:37	26	6:48	136 133-140	925	181 166-198
0.31	2:01	24	6:28	138 135-140	893	175 168-196
0.38	2:25	24	6:26	137 135-139	882	175 166-196
0.44	2:54	29	7:41	139 137-142	1068	169 166-186
0.50	3:18	24	6:25	139 137-142	891	176 164-190
0.56	3:41	23	6:11	139 137-141	858	182 164-206
0.63	4:08	27	7:06	139 135-143	986	171 164-192
0.69	4:32	25	6:38	148 139-153	981	175 166-188
0.75	4:58	26	7:02	148 145-152	1041	178 164-190

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (206 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.7	4:58	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.60%	More
800m	3:15	6:33	58.53%	More
1km	4:03	6:31	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:23	7:12	64.24
5M	37:05	7:25	63.11
10km	46:41	7:31	62.58
10M	1:17:18	7:44	62.46
Half	1:42:55	7:51	61.58
20M	2:41:10	8:04	62.31
Mara	3:34:35	8:11	62.40

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