Tue 25th Sep 2018 at 7:00pm by Chrisull

Run > General

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Time
5:03
Miles
0.66
Min/mi
7:39
WAVA
53.17
Stride(cm)
122
Cals
53
Cadence
173
BPM
123
%MHR
69.8
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:03(7:35/m) 123/134bpm 53cal 7.91/13.19mph

5:03

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:32	97 81-118	731	184 170-202
0.13	55	27	7:13	128 120-133	923	169 168-174
0.19	1:24	29	7:42	129 128-131	993	172 168-184
0.25	1:54	30	7:52	127 125-129	999	176 164-196
0.31	2:21	28	7:22	128 126-129	942	170 166-178
0.38	2:50	29	7:37	128 125-133	975	169 166-172
0.44	3:17	27	7:16	132 130-134	960	183 170-196
0.50	3:47	30	7:53	126 124-130	993	173 164-184
0.56	4:14	28	7:21	125 122-127	919	171 168-178
0.63	4:43	29	7:43	124 120-128	957	167 166-168
0.66	5:02	19	8:00	121 119-123	968	168 164-174

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	5:02	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.20%	More
800m	3:42	7:27	51.46%	More
1km	4:40	7:31	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:05	8:24	55.13
5M	43:12	8:38	54.17
10km	54:23	8:45	53.72
10M	1:30:04	9:00	53.60
Half	1:59:55	9:09	52.85
20M	3:07:47	9:23	53.48
Mara	4:10:01	9:33	53.56

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