Tue 25th Sep 2018 at 6:00pm by Chrisull
Run > General
-
Time
8:55
-
Miles
0.36
-
Min/mi
24:46
-
WAVA
14.64
-
Stride(cm)
41
-
Cals
65
-
Cadence
160
-
BPM
106
-
%MHR
60.3
-
B/mi
2627
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 8:55(24:42/m) 107/126bpm 65cal 2.43/9.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
16:07 |
111 102-122 |
1789 |
167 154-184 |
0.13 |
2:50 |
1:49 |
29:06 |
105 93-125 |
3056 |
139 102-164 |
0.19 |
4:31 |
1:41 |
27:02 |
109 97-119 |
2947 |
160 150-164 |
0.25 |
6:02 |
1:31 |
24:16 |
116 101-124 |
2816 |
179 164-210 |
0.31 |
7:43 |
1:41 |
26:53 |
100 94-107 |
2689 |
176 158-210 |
0.36 |
8:50 |
1:07 |
24:23 |
98 94-104 |
2390 |
127 88-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.0 |
166 |
0.3 |
4:51 |
15:01 |
Walk |
5.4 |
106 |
0 |
29 |
13:37 |
Still |
39.6 |
- |
- |
3:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:59 |
24:04 |
13.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
26:20 |
26:20 |
16.05 |
5km |
1:27:35 |
28:11 |
16.42 |
5M |
2:25:01 |
29:00 |
16.14 |
10km |
3:02:35 |
29:23 |
16.00 |
10M |
5:02:21 |
30:14 |
15.97 |
Half |
6:42:34 |
30:44 |
15.74 |
20M |
10:30:24 |
31:31 |
15.93 |
Mara |
13:59:18 |
32:02 |
15.95 |
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