Tue 25th Sep 2018 at 6:00pm by Chrisull

Run > General

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Time
5:01
Miles
0.52
Min/mi
9:39
WAVA
40.28
Stride(cm)
102
Cals
53
Cadence
164
BPM
123
%MHR
69.9
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:01(9:33/m) 124/135bpm 53cal 6.28/7.03mph

5:01

Pace

12%

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	113 90-129	1265	163 156-168
0.13	1:19	37	9:58	130 127-135	1295	162 158-164
0.19	1:55	35	9:28	131 128-134	1239	166 164-168
0.25	2:31	36	9:39	123 120-131	1186	165 164-168
0.31	3:05	34	8:59	124 121-128	1114	164 164-164
0.38	3:39	34	9:05	119 113-122	1082	164 158-166
0.44	4:13	34	9:08	127 123-131	1161	166 164-168
0.50	4:47	34	8:56	126 124-128	1126	165 164-166
0.52	5:01	14	9:38	127 124-128	1224	165 164-168

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.5	5:01	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.57%	More
800m	4:40	9:23	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.13
5km	33:22	10:44	43.10
5M	55:15	11:03	42.36
10km	1:09:34	11:12	42.00
10M	1:55:12	11:31	41.91
Half	2:33:23	11:43	41.32
20M	4:00:11	12:01	41.81
Mara	5:19:47	12:12	41.87

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