Tue 25th Sep 2018 at 6:00pm by sinj999

Run > General

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Time
1:05:14
Miles
5.11
Min/mi
12:46
Pacing
0%
WAVA
36.12
Stride(cm)
77
Cals
818
Cadence
164
BPM
134
%MHR
78.6
B/mi
1715
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 10:48(11:12/km) 116/151bpm 117cal 5.36/10.35kmph
2) 0.02km - 2:31(1:59:22/km) 83/104bpm 10cal 0.5/0kmph
3) 0.97km - 5:14(5:25/km) 147/169bpm 83cal 11.07/12.87kmph
4) 0.24km - 1:20(5:30/km) 152/154bpm 22cal 10.9/11.12kmph
5) 0.4km - 2:08(5:20/km) 154/157bpm 36cal 11.24/11.35kmph
6) 0.4km - 2:10(5:25/km) 153/157bpm 37cal 11.07/11.29kmph
7) 0.4km - 2:12(5:26/km) 153/157bpm 37cal 11.05/11.12kmph
8) 0.4km - 2:13(5:35/km) 153/155bpm 37cal 10.76/11.08kmph
9) 0.4km - 2:11(5:29/km) 155/158bpm 37cal 10.93/10.98kmph
10) 0.56km - 8:03(14:23/km) 116/153bpm 57cal 4.17/10.95kmph
11) 0.78km - 4:33(5:48/km) 144/158bpm 66cal 10.34/11.49kmph
12) 0.07km - 2:40(39:25/km) 116/156bpm 20cal 1.52/10.88kmph
13) 0.8km - 4:14(5:20/km) 148/164bpm 63cal 11.26/11.76kmph
14) 0.08km - 3:01(37:47/km) 119/157bpm 21cal 1.59/11.49kmph
15) 0.8km - 4:00(4:59/km) 154/165bpm 64cal 12.03/13.64kmph
16) 0.94km - 7:54(8:23/km) 142/163bpm 111cal 7.16/12.5kmph

10:48 2:31 5:14 1:20 2:08 2:10 2:12 2:13 2:11 8:03 4:33 2:40 4:14 3:01 4:00 7:54

Pin Map

0mi in 0

Pace

26%

10%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	123 82-143	1248	164 158-168	2/3
0.50	4:56	2:24	9:35	141 135-151	1351	166 162-170	3/2
0.75	14:22	9:26	37:43	105 72-156	3961	158 116-174	2/1
1.00	16:42	2:21	9:23	152 148-162	1425	169 164-174	2/1
1.25	18:54	2:12	8:47	157 148-169	1380	170 166-180	2/1
1.50	21:04	2:10	8:40	153 150-157	1327	170 166-176	2/1
1.75	23:14	2:09	8:37	154 152-156	1328	169 166-174	2/1
2.00	25:25	2:12	8:47	153 150-157	1343	170 162-174	2/2
2.25	27:39	2:13	8:53	153 151-155	1359	170 166-174	2/2
2.50	29:52	2:13	8:52	153 149-157	1356	171 166-172	2/2
2.75	35:13	5:21	21:25	124 94-157	2655	159 122-174	2/3
3.00	39:13	4:00	16:01	116 94-130	1858	152 108-166	2/3
3.25	41:42	2:29	9:55	145 126-154	1437	166 162-170	2/2
3.50	46:13	4:31	18:04	127 81-158	2294	155 120-176	2/2
3.75	48:23	2:11	8:43	138 96-161	1204	168 164-172	2/2
4.00	51:12	2:49	11:15	151 123-164	1699	161 116-174	2/2
4.25	55:10	3:57	15:50	131 101-158	2074	163 120-172	2/2
4.50	57:09	1:59	7:56	160 157-165	1269	170 168-174	2/2
4.75	1:01:03	3:55	15:38	147 122-163	2299	161 120-174	3/3
5.00	1:03:58	2:55	11:38	139 133-153	1618	163 158-168	3/2
5.11	1:05:09	1:11	11:17	133 129-138	1500	162 158-166	0/1

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 1:05:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	166	5	57:43	11:29
Walk	6.5	119	0.1	4:16	55:27
Still	4.9	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.38%	More
800m	3:58	8:00	47.09%	More
1km	5:23	8:39	45.41%	More
Mile	8:42	8:42	47.86%	More
5k	34:44	11:11	40.77%	More
5 miles	1:03:55	12:47	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	35.94
5km	38:30	12:24	36.77
5M	1:03:45	12:45	36.12
10km	1:20:16	12:55	35.80
10M	2:12:54	13:17	35.72
Half	2:56:57	13:30	35.21
20M	4:37:06	13:51	35.63
Mara	6:08:56	14:05	35.68

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