Tue 25th Sep 2018 at 6:00pm by Lana

Run > General

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Time
1:17:49
Miles
6.32
Min/mi
12:19
Pacing
83%
WAVA
52.38
Stride(cm)
76
Cals
614
Cadence
172
BPM
145
%MHR
84.7
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 141/151bpm 94cal 5.37/5.85mph
2) 1m - 12:23(12:23/m) 148/160bpm 107cal 4.85/6.35mph
3) 1m - 13:18(13:18/m) 142/157bpm 97cal 4.51/5.59mph
4) 1m - 12:18(12:18/m) 145/161bpm 96cal 4.88/5.85mph
5) 1m - 12:25(12:25/m) 147/160bpm 93cal 4.84/6.1mph
6) 1m - 12:26(12:26/m) 149/163bpm 96cal 4.83/5.85mph
7) 0.32m - 3:49(11:47/m) 152/158bpm 31cal 5.09/5.68mph

11:10 12:23 13:18 12:18 12:25 12:26 3:49

Pace

32%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:22	127 86-141	1444	173 118-184
0.50	5:42	2:51	11:25	142 138-149	1621	175 172-180
0.75	8:28	2:46	11:04	146 142-149	1615	176 168-180
1.00	11:10	2:43	10:51	146 141-151	1584	178 172-180
1.25	14:23	3:13	12:51	145 131-152	1864	178 172-184
1.50	17:21	2:58	11:50	151 140-160	1787	175 164-184
1.75	20:43	3:22	13:29	145 131-156	1955	170 118-184
2.00	23:33	2:50	11:21	152 146-157	1725	174 170-182
2.25	26:28	2:55	11:40	151 147-154	1763	175 164-180
2.50	29:54	3:26	13:43	144 127-156	1976	161 130-180
2.75	33:05	3:11	12:42	139 121-150	1765	169 132-176
3.00	36:51	3:46	15:04	133 106-149	2004	158 132-176
3.25	40:18	3:27	13:48	134 112-151	1848	169 132-180
3.50	43:05	2:47	11:08	151 146-160	1680	178 174-182
3.75	45:55	2:51	11:23	152 150-154	1730	177 172-182
4.00	49:09	3:14	12:56	149 131-156	1927	164 128-180
4.25	52:10	3:00	12:01	144 123-158	1730	172 130-184
4.50	55:18	3:08	12:34	149 139-157	1871	182 126-226
4.75	58:23	3:05	12:19	154 144-160	1897	174 134-180
5.00	1:01:34	3:11	12:43	146 129-160	1857	174 132-186
5.25	1:04:19	2:46	11:04	154 151-157	1704	179 172-184
5.50	1:07:44	3:24	13:38	144 115-159	1963	159 134-184
5.75	1:11:02	3:18	13:12	145 127-163	1915	171 134-182
6.00	1:14:00	2:58	11:51	152 148-157	1801	178 168-182
6.25	1:16:56	2:56	11:45	153 146-158	1799	173 126-182
6.32	1:17:49	53	11:53	150 146-153	1784	177 174-180

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	176	5.6	1:05:07	11:36
Walk	16.1	135	0.7	12:30	17:31
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	41.97%	More
800m	5:25	10:54	48.54%	More
1km	6:52	11:03	49.34%	More
Mile	11:09	11:09	49.92%	More
5k	37:55	12:12	51.29%	More
5 miles	1:01:23	12:17	51.93%	More
10k	1:16:23	12:18	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	50.52
5km	36:40	11:48	53.03
5M	1:00:42	12:08	52.51
10km	1:16:26	12:18	52.32
10M	2:06:34	12:39	52.34
Half	2:48:30	12:52	51.50
20M	4:23:53	13:12	52.10
Mara	5:51:20	13:25	52.07

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