Tue 25th Sep 2018 at 5:00pm by crjeanes

Run > Long Run
  • Time
    1:28:22
  • Miles
    9.32
  • Min/mi
    9:29
  • Pacing
    0%
  • WAVA
    46.90
  • Stride(cm)
    96
  • Cals
    953
  • Cadence
    176
  • BPM
    157
  • %MHR
    73.5
  • B/mi
    1490
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 140/156bpm 40cal 10.01/10.65kmph
2) 1km - 5:50(5:50/km) 147/152bpm 63cal 10.27/10.68kmph
3) 1km - 5:49(5:49/km) 148/154bpm 62cal 10.31/11.46kmph
4) 1km - 5:45(5:45/km) 145/156bpm 58cal 10.44/11.49kmph
5) 1km - 5:34(5:34/km) 161/169bpm 67cal 10.77/13.6kmph
6) 1km - 5:30(5:30/km) 159/164bpm 64cal 10.9/11.22kmph
7) 1km - 6:02(6:02/km) 158/164bpm 68cal 9.95/11.15kmph
8) 1km - 6:04(6:04/km) 161/166bpm 69cal 9.9/11.08kmph
9) 1km - 5:40(5:40/km) 160/170bpm 62cal 10.6/13.71kmph
10) 1km - 5:45(5:45/km) 160/165bpm 64cal 10.44/11.92kmph
11) 1km - 6:51(6:51/km) 164/176bpm 77cal 8.76/11.86kmph
12) 1km - 6:11(6:11/km) 161/166bpm 65cal 9.71/10.98kmph
13) 1km - 5:41(5:41/km) 164/172bpm 65cal 10.55/13.71kmph
14) 1km - 5:47(5:47/km) 165/174bpm 65cal 10.37/14.51kmph
15) 1km - 5:52(5:51/km) 164/168bpm 64cal 10.25/13.4kmph
6:00 5:50 5:49 5:45 5:34 5:30 6:02 6:04 5:40 5:45 6:51 6:11 5:41 5:47 5:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 40% 20% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 125 88-142 1217 179 166-190 4/8
0.50 4:48 2:22 9:27 150 141-156 1417 177 170-186 3/4
0.75 7:13 2:25 9:39 149 144-156 1439 179 172-186 4/4
1.00 9:35 2:22 9:29 148 143-152 1404 178 168-188 4/3
1.25 11:53 2:18 9:14 146 141-150 1348 178 170-182 3/2
1.50 14:13 2:19 9:17 149 144-153 1384 179 170-184 2/4
1.75 16:37 2:24 9:38 150 146-154 1444 177 172-182 3/4
2.00 37:12 20:35 +18:19 1:22:19 137 102-153 11278 177 156-184 6/5
2.25 39:33 2:21 9:24 147 143-153 1382 181 162-186 3/2
2.50 41:53 2:20 9:19 151 145-156 1406 179 170-190 2/3
2.75 44:13 2:20 9:21 161 154-169 1505 179 144-228 6/2
3.00 46:21 2:08 8:31 160 153-164 1362 181 176-186 1/1
3.25 48:33 2:12 8:49 161 155-164 1418 180 176-186 2/4
3.50 50:46 2:13 8:53 158 150-164 1404 178 166-186 6/8
3.75 52:59 2:13 8:52 159 156-161 1409 179 174-182 2/1
4.00 55:13 2:14 8:57 159 156-162 1424 178 172-186 1/3
4.25 57:40 2:27 9:47 159 155-164 1556 173 154-178 2/3
4.50 1:00:08 2:28 9:52 158 146-165 1560 172 120-182 5/3
4.75 1:02:33 2:25 9:39 162 159-166 1564 172 164-176 5/1
5.00 1:05:13 2:40 10:39 160 153-164 1704 164 134-198 5/1
5.25 1:07:41 2:28 9:53 160 152-165 1582 172 108-186 11/1
5.50 1:11:00 3:19 +1:18 13:16 158 122-170 2097 185 102-206 4/8
5.75 1:13:09 2:09 8:36 164 162-169 1410 183 164-196 1/5
6.00 1:15:36 2:27 9:49 156 150-163 1530 175 128-188 1/5
6.25 1:17:55 2:19 9:16 163 159-165 1511 175 144-182 0/3
6.50 1:20:14 2:19 9:16 165 157-175 1530 176 154-186 2/3
6.75 1:22:43 2:29 9:55 173 171-176 1716 166 148-178 2/2
7.00 1:27:00 4:17 +52 17:09 156 123-174 2677 162 104-196 5/5
7.25 1:29:30 2:30 9:59 162 158-166 1619 169 158-182 1/3
7.50 1:31:55 2:25 9:41 162 158-165 1569 173 150-222 3/1
7.75 1:34:15 2:20 9:19 163 159-166 1520 179 154-186 1/2
8.00 1:36:36 2:21 9:24 164 161-168 1542 176 146-190 2/1
8.25 1:38:40 2:03 8:13 169 165-174 1389 181 162-194 1/7
8.50 1:41:08 2:28 9:52 165 160-168 1628 177 168-192 2/2
8.75 1:43:30 2:22 9:28 163 159-166 1543 179 174-184 1/2
9.00 1:45:49 2:20 9:18 165 163-168 1535 181 168-200 1/2
9.25 1:48:14 2:25 9:41 162 157-168 1568 175 168-196 4/4
9.32 1:48:50 36 8:28 166 164-167 1405 179 174-184 0/1

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 126m, Range 32m, Flat prediction 1:26:43
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.5% 10:58
See your biggest climbs

Cadence

176 (228 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 176 9.2 1:43:30 11:12
Walk 4.7 136 0.1 5:06 1:01:30
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 37.95% More
800m 4:07 8:17 42.19% More
1km 5:20 8:34 42.73% More
Mile 8:42 8:42 45.09% More
5k 28:57 9:19 46.06% More
5 miles 49:40 9:56 43.57% More
10k 1:01:04 9:50 44.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 47.28
5km 27:35 8:53 48.35
5M 45:40 9:08 47.40
10km 57:30 9:15 47.01
10M 1:35:13 9:31 46.88
Half 2:06:46 9:41 46.22
20M 3:18:31 9:56 46.76
Mara 4:24:18 10:05 46.84
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