Tue 25th Sep 2018 at 8:00pm by gump

Run > Warm Down

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Time
18:10
Miles
2.04
Min/mi
8:54
Pacing
92%
WAVA
51.58
Stride(cm)
105
Cals
237
Cadence
172
BPM
141
%MHR
83.6
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 136/143bpm 113cal 6.67/7.45mph
2) 1m - 8:46(8:46/m) 145/160bpm 119cal 6.84/7.58mph
3) 0.04m - 24(9:13/m) 146/147bpm 5cal 6.51/6.28mph

9:00 8:46 24

Pin Map

0mi in 0

Pace

21%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	134 125-139	1301	173 166-176
0.13	1:09	33	8:41	134 133-135	1164	172 166-176
0.19	1:48	39	10:27	136 134-139	1421	172 166-178
0.25	2:20	32	8:36	138 131-143	1188	171 168-174
0.31	2:50	30	7:55	130 127-133	1030	173 172-176
0.38	3:23	33	8:52	135 133-137	1197	174 168-180
0.44	3:56	32	8:37	133 132-135	1146	174 170-178
0.50	4:28	32	8:38	134 133-135	1157	175 172-178
0.56	5:05	37	9:49	134 132-135	1315	170 168-176
0.63	5:40	35	9:27	140 138-142	1323	173 172-176
0.69	6:10	30	7:54	138 136-140	1089	174 170-178
0.75	6:41	31	8:16	138 136-139	1141	173 170-176
0.81	7:14	33	8:54	137 136-138	1218	174 170-176
0.88	7:49	35	9:19	137 136-138	1275	173 168-176
0.94	8:23	34	9:08	137 135-139	1250	173 170-178
1.00	9:00	36	9:42	138 137-138	1338	171 166-174
1.06	9:39	39	10:23	139 137-140	1442	173 170-176
1.13	10:06	27	7:20	139 138-141	1018	174 174-176
1.19	10:37	31	8:09	141 140-143	1150	171 168-176
1.25	11:09	32	8:29	141 139-143	1196	174 172-178
1.31	11:39	31	8:09	143 141-145	1165	173 172-176
1.38	12:10	31	8:15	142 141-143	1171	174 172-176
1.44	12:45	35	9:16	145 141-148	1343	175 168-178
1.50	13:17	32	8:34	141 139-143	1207	173 168-176
1.56	13:53	37	9:46	149 145-156	1456	168 164-170
1.63	14:27	33	8:51	155 150-159	1371	174 164-178
1.69	14:56	29	7:48	148 147-151	1154	173 168-176
1.75	15:27	31	8:19	151 150-152	1257	176 172-178
1.81	16:00	32	8:39	150 148-153	1298	174 170-178
1.88	16:34	34	9:05	145 143-149	1318	175 174-178
1.94	17:11	37	9:59	145 144-146	1447	168 162-172
2.00	17:46	35	9:27	146 145-147	1379	170 164-172
2.04	18:10	24	9:23	146 144-147	1370	169 168-170

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2	18:10	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.72%	More
800m	4:13	8:29	45.98%	More
1km	5:15	8:27	48.13%	More
Mile	8:43	8:43	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	28:22	9:08	51.50
5M	46:59	9:24	50.64
10km	59:10	9:31	50.21
10M	1:37:58	9:48	50.13
Half	2:10:26	9:57	49.44
20M	3:24:15	10:13	50.03
Mara	4:31:56	10:23	50.10

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