Tue 25th Sep 2018 at 7:00pm by denisef

Run > General

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Time
1:00:02
Miles
4.75
Min/mi
12:38
Pacing
57%
WAVA
38.02
Stride(cm)
89
Cals
680
Cadence
143
BPM
147
%MHR
86.1
B/mi
1861
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Nothing enjoyable about that whatsoever!

Split Summary
===
1) 1m - 12:16(12:16/m) 137/146bpm 129cal 4.89/5.43mph
2) 1m - 12:43(12:43/m) 147/167bpm 143cal 4.72/5.3mph
3) 1m - 13:08(13:08/m) 152/160bpm 153cal 4.57/5.28mph
4) 1m - 13:01(13:01/m) 148/159bpm 145cal 4.61/5.38mph
5) 0.75m - 8:54(11:54/m) 158/167bpm 110cal 5.05/5.74mph

12:16 12:43 13:08 13:01 8:54

	Old Man ? You did what you needed to do, turned your legs over for an hour without overdoing it, bring on Sunday!!
	denisef 😳

Pace

37%

16%

13%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	136 132-141	1662	150 146-152	2/2
0.50	6:01	2:57	11:50	140 137-143	1656	150 146-152	4/0
0.75	9:08	3:08	12:30	132 119-141	1651	146 140-150	0/6
1.00	12:17	3:09	12:35	139 136-146	1749	146 142-148	4/2
1.25	16:53	4:36 +1:22	18:23	132 96-149	2426	147 116-152	2/1
1.50	20:09	3:16 +18	13:05	142 123-156	1859	146 106-152	4/0
1.75	26:09	6:00 +2:54	24:02	150 144-157	3604	144 102-154	2/2
2.00	29:34	3:24	13:37	156 148-167	2123	142 110-152	1/3
2.25	32:47	3:14	12:55	154 148-158	1990	142 112-148	1/2
2.50	36:08	3:20	13:21	152 139-158	2030	140 112-150	1/2
2.75	39:27	3:19	13:17	149 141-160	1980	145 140-150	2/1
3.00	42:42	3:15	12:59	151 145-156	1960	138 112-146	3/3
3.25	45:58	3:16	13:03	146 132-158	1906	143 102-230	1/4
3.50	49:12	3:15	12:59	149 142-156	1936	136 84-146	2/1
3.75	52:23	3:11	12:44	151 144-156	1922	142 110-146	1/2
4.00	56:21	3:57 +38	15:49	146 131-154	2310	140 98-148	3/2
4.25	59:23	3:03	12:10	154 150-158	1874	145 142-148	2/2
4.50	1:02:28	3:05	12:20	158 154-160	1949	145 142-146	2/2
4.75	1:05:12	2:44	11:03	162 154-165	1790	145 142-148	3/2

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	146	4.6	59:10	13:04
Walk	8.6	110	0.2	5:38	28:42
Still	0.2	-	-	6	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	29.91%	More
800m	5:50	11:44	33.19%	More
1km	7:19	11:47	34.33%	More
Mile	12:17	12:17	34.47%	More
5k	43:23	13:58	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	36.76
5km	38:17	12:19	38.64
5M	1:03:23	12:41	38.01
10km	1:19:49	12:51	37.91
10M	2:12:10	13:13	37.84
Half	2:55:57	13:26	37.52
20M	4:35:33	13:47	37.71
Mara	6:06:51	14:00	37.48

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