Tue 25th Sep 2018 at 7:00pm by denisef
Run > General
-
Time
1:00:02
-
Miles
4.75
-
Min/mi
12:38
-
Pacing
57%
-
WAVA
38.02
-
Stride(cm)
89
-
Cals
680
-
Cadence
143
-
BPM
147
-
%MHR
86.1
-
B/mi
1861
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Nothing enjoyable about that whatsoever!
Split Summary
===
1) 1m - 12:16(12:16/m) 137/146bpm 129cal 4.89/5.43mph
2) 1m - 12:43(12:43/m) 147/167bpm 143cal 4.72/5.3mph
3) 1m - 13:08(13:08/m) 152/160bpm 153cal 4.57/5.28mph
4) 1m - 13:01(13:01/m) 148/159bpm 145cal 4.61/5.38mph
5) 0.75m - 8:54(11:54/m) 158/167bpm 110cal 5.05/5.74mph
12:16 12:43 13:08 13:01 8:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:13 |
136 132-141 |
1662 |
150 146-152 |
2/2 |
0.50 |
6:01 |
2:57 |
11:50 |
140 137-143 |
1656 |
150 146-152 |
4/0 |
0.75 |
9:08 |
3:08 |
12:30 |
132 119-141 |
1651 |
146 140-150 |
0/6 |
1.00 |
12:17 |
3:09 |
12:35 |
139 136-146 |
1749 |
146 142-148 |
4/2 |
1.25 |
16:53 |
4:36 +1:22
|
18:23 |
132 96-149 |
2426 |
147 116-152 |
2/1 |
1.50 |
20:09 |
3:16 +18
|
13:05 |
142 123-156 |
1859 |
146 106-152 |
4/0 |
1.75 |
26:09 |
6:00 +2:54
|
24:02 |
150 144-157 |
3604 |
144 102-154 |
2/2 |
2.00 |
29:34 |
3:24 |
13:37 |
156 148-167 |
2123 |
142 110-152 |
1/3 |
2.25 |
32:47 |
3:14 |
12:55 |
154 148-158 |
1990 |
142 112-148 |
1/2 |
2.50 |
36:08 |
3:20 |
13:21 |
152 139-158 |
2030 |
140 112-150 |
1/2 |
2.75 |
39:27 |
3:19 |
13:17 |
149 141-160 |
1980 |
145 140-150 |
2/1 |
3.00 |
42:42 |
3:15 |
12:59 |
151 145-156 |
1960 |
138 112-146 |
3/3 |
3.25 |
45:58 |
3:16 |
13:03 |
146 132-158 |
1906 |
143 102-230 |
1/4 |
3.50 |
49:12 |
3:15 |
12:59 |
149 142-156 |
1936 |
136 84-146 |
2/1 |
3.75 |
52:23 |
3:11 |
12:44 |
151 144-156 |
1922 |
142 110-146 |
1/2 |
4.00 |
56:21 |
3:57 +38
|
15:49 |
146 131-154 |
2310 |
140 98-148 |
3/2 |
4.25 |
59:23 |
3:03 |
12:10 |
154 150-158 |
1874 |
145 142-148 |
2/2 |
4.50 |
1:02:28 |
3:05 |
12:20 |
158 154-160 |
1949 |
145 142-146 |
2/2 |
4.75 |
1:05:12 |
2:44 |
11:03 |
162 154-165 |
1790 |
145 142-148 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
146 |
4.6 |
59:10 |
13:04 |
Walk |
8.6 |
110 |
0.2 |
5:38 |
28:42 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
0.5 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
29.91% |
More |
800m |
5:50 |
11:44 |
33.19% |
More |
1km |
7:19 |
11:47 |
34.33% |
More |
Mile |
12:17 |
12:17 |
34.47% |
More |
5k |
43:23 |
13:58 |
34.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
36.76 |
5km |
38:17 |
12:19 |
38.64 |
5M |
1:03:23 |
12:41 |
38.01 |
10km |
1:19:49 |
12:51 |
37.91 |
10M |
2:12:10 |
13:13 |
37.84 |
Half |
2:55:57 |
13:26 |
37.52 |
20M |
4:35:33 |
13:47 |
37.71 |
Mara |
6:06:51 |
14:00 |
37.48 |
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? You did what you needed to do, turned your legs over for an hour without overdoing it, bring on Sunday!!
😳