Tue 25th Sep 2018 at 7:00pm by waxi

Run > Warm Up

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Time
17:19
Miles
2.03
Min/mi
8:32
Pacing
92%
WAVA
50.36
Stride(cm)
107
Cals
180
Cadence
176
BPM
128
%MHR
75.1
B/mi
1095
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 125/148bpm 85cal 7.06/9.6mph
2) 1m - 8:34(8:34/m) 134/155bpm 93cal 7/7.64mph
3) 0.03m - 15(8:31/m) 130/132bpm 2cal 7.04/6.59mph

8:30 8:34 15

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	84 70-97	699	169 120-182	3/0
0.13	1:11	39	10:31	118 97-137	1241	173 160-182	5/0
0.19	1:45	35	9:13	123 114-131	1133	179 172-184	4/0
0.25	2:23	38 +8	10:10	117 113-122	1189	169 122-182	0/5
0.31	2:54	31	8:16	114 113-116	943	182 178-184	0/3
0.38	3:24	29	7:52	119 117-121	936	185 184-186	1/0
0.44	3:55	31	8:13	123 122-125	1011	187 184-190	4/0
0.50	4:26	31	8:17	124 121-129	1027	178 176-180	0/1
0.56	4:59	33	8:47	132 129-135	1159	180 176-188	3/2
0.63	5:30	32	8:30	125 124-126	1063	180 176-184	3/1
0.69	6:00	30	7:56	128 126-130	1016	178 176-180	0/3
0.75	6:31	31	8:20	132 129-138	1100	180 178-180	1/1
0.81	7:03	32	8:31	140 135-143	1191	179 178-182	3/0
0.88	7:33	30	8:02	139 139-140	1115	180 178-182	1/0
0.94	8:05	31	8:23	145 140-148	1215	179 178-180	4/0
1.00	8:39	34	8:59	142 139-146	1276	176 174-180	2/1
1.06	9:16	38	10:04	135 131-138	1358	175 168-176	0/1
1.13	9:47	31	8:15	133 131-135	1097	177 176-178	1/1
1.19	10:19	32	8:33	134 132-137	1146	176 174-176	0/5
1.25	10:48	29	7:42	132 129-135	1017	177 176-178	0/1
1.31	11:18	30	7:54	131 128-134	1034	177 176-178	0/4
1.38	11:49	31	8:17	133 132-134	1102	177 176-178	1/1
1.44	12:23	34	9:00	131 129-133	1179	176 172-180	3/0
1.50	12:55	33	8:43	132 129-135	1151	178 176-178	1/2
1.56	13:29	33	8:51	126 124-130	1115	177 168-182	2/3
1.63	13:59	31	8:11	130 129-130	1064	176 174-180	1/3
1.69	14:30	31	8:10	132 131-132	1077	175 174-178	0/3
1.75	15:00	30	7:59	133 130-138	1062	181 180-182	1/0
1.81	15:32	32	8:29	143 141-145	1214	184 182-186	6/0
1.88	16:07	35	9:23	150 148-154	1408	177 170-182	3/0
1.94	16:38	31	8:22	143 137-149	1196	172 170-176	0/6
2.00	17:13	35	9:16	132 128-136	1224	171 168-174	0/4
2.03	17:27	14	8:39	130 129-131	1123	173 172-174	0/1

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 17:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	8:36
12 1.9%	8:16
See your biggest climbs

Cadence

176 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	2	17:14	8:32
Walk	1.3	120	0	13	27:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.29%	More
800m	4:04	8:10	44.05%	More
1km	5:06	8:12	45.89%	More
Mile	8:22	8:22	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	27:11	8:45	50.15
5M	45:01	9:00	49.18
10km	56:41	9:07	48.71
10M	1:33:52	9:23	48.55
Half	2:04:59	9:32	47.84
20M	3:15:43	9:47	48.40
Mara	4:20:34	9:57	48.48

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