Tue 25th Sep 2018 at 6:00pm by allymac

Run > General

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Time
13:18
Miles
1.47
Min/mi
9:03
Pacing
43%
WAVA
52.30
Stride(cm)
104
Cals
184
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127cal 6.38/0mph
2) 0.47m - 3:54(8:19/m) 57cal 7.21/0mph

9:24 3:54

Pace

11%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35 +2	9:24	168 166-172
0.13	1:10	35	9:13	167 166-168
0.19	1:45	35	9:25	169 168-170
0.25	2:22	37	9:50	172 170-174
0.31	2:57	35	9:25	172 170-174
0.38	3:30	33	8:49	172 170-172
0.44	4:03	33	8:50	174 172-174
0.50	4:40	37	9:51	172 170-172
0.56	5:16	36	9:30	172 170-174
0.63	5:52	36	9:34	171 168-172
0.69	6:29	37	9:50	170 168-174
0.75	7:03	34	9:01	172 170-174
0.81	7:38	35	9:23	170 168-172
0.88	8:13	35	9:20	168 166-168
0.94	8:51	38	10:12	165 164-168
1.00	9:26	35	9:12	165 162-168
1.06	9:59	33	8:56	167 166-170
1.13	10:29	30	8:05	170 166-172
1.19	10:59	29	7:48	169 168-170
1.25	11:30	32	8:25	166 164-166
1.31	12:04	33	8:55	164 162-166
1.38	13:26	1:22 +56	21:58	170 160-188
1.44	15:47	2:21 +1:50	37:43	183 172-188
1.47	17:00	1:13 +55	41:01	177 172-182

Cadence

170 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	169	1.5	14:10	11:35
Walk	0.0	0	0	0	NAN:00:00
Pause	14.3	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.29%	More
800m	4:24	8:51	46.65%	More
1km	5:32	8:55	48.30%	More
Mile	9:05	9:05	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.42
5km	29:24	9:28	52.62
5M	48:41	9:44	51.88
10km	1:01:18	9:52	51.51
10M	1:41:30	10:09	51.49
Half	2:15:09	10:19	50.81
20M	3:31:38	10:35	51.41
Mara	4:41:46	10:45	51.49

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