Tue 25th Sep 2018 at 6:00pm by jda

Run > General

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Time
1:15:10
Miles
6.88
Min/mi
10:56
Pacing
0%
WAVA
43.66
Stride(cm)
94
Cals
642
Cadence
157
BPM
106
%MHR
62.4
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 130/136bpm 74cal 12.46/13.44kmph
2) 1km - 4:55(4:55/km) 129/140bpm 74cal 12.22/13.1kmph
3) 1km - 5:40(5:40/km) 127/132bpm 81cal 10.59/14.01kmph
4) 1km - 7:06(7:06/km) 114/131bpm 69cal 8.45/8.97kmph
5) 1km - 12:34(12:34/km) 93/114bpm 66cal 4.78/19.18kmph
6) 1km - 4:23(4:23/km) 110/113bpm 38cal 13.69/15.02kmph
7) 1km - 8:21(8:21/km) 96/114bpm 52cal 7.18/17.74kmph
8) 1km - 5:52(5:52/km) 99/128bpm 43cal 10.24/18.85kmph
9) 1km - 6:16(6:16/km) 99/118bpm 42cal 9.58/18.78kmph
10) 1km - 7:16(7:16/km) 100/117bpm 48cal 8.26/19.28kmph
11) 1km - 7:21(7:21/km) 103/115bpm 50cal 8.16/11.46kmph
12) 0.07km - 37(9:13/km) 105/115bpm 5cal 6.51/8.46kmph

4:49 4:55 5:40 7:06 12:34 4:23 8:21 5:52 6:16 7:16 7:21 37

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	128 114-136	983	170 98-178
0.50	3:54	1:59	7:56	130 129-133	1031	173 170-176
0.75	5:47	1:52	7:30	132 130-134	989	173 172-174
1.00	7:49	2:02	8:08	134 131-137	1089	171 168-174
1.25	17:53	10:05 +8:41	40:18	124 50-140	4998	169 158-174
1.50	20:12	2:19	9:15	126 117-132	1165	161 156-168
1.75	22:52	2:40	10:41	127 124-130	1357	157 152-162
2.00	25:40	2:48	11:11	129 126-131	1442	157 150-160
2.25	28:34	2:55	11:39	112 95-131	1305	154 150-160
2.50	31:20	2:46	11:03	106 97-116	1171	156 148-162
2.75	37:37	6:17	25:06	92 63-110	2310	130 92-170
3.00	42:58	5:21	21:25	92 52-114	1971	137 94-232
3.25	44:48	1:50	7:20	110 105-113	807	170 168-174
3.50	46:31	1:43	6:53	111 110-113	764	170 168-172
3.75	48:18	1:46	7:05	108 101-113	765	170 168-172
4.00	52:13	3:56	15:43	91 71-114	1430	147 100-186
4.25	53:51	1:37	6:29	112 110-114	725	174 170-176
4.50	57:24	3:33	14:13	95 63-123	1351	152 94-192
4.75	58:57	1:34	6:14	117 114-128	730	177 172-190
5.00	1:02:30	3:33	14:11	90 64-117	1277	150 98-202
5.25	1:05:20	2:50	11:20	99 68-118	1122	149 100-190
5.50	1:08:07	2:47	11:06	100 69-115	1110	149 102-190
5.75	1:09:40	1:33	6:12	105 75-115	652	179 174-190
6.00	1:12:15	2:35	10:22	99 75-115	1026	150 98-194
6.25	1:16:23	4:08	16:31	98 76-117	1618	145 100-188
6.50	1:19:29	3:06	12:23	98 93-109	1214	156 104-164
6.75	1:22:16	2:47	11:08	107 96-115	1192	162 120-174
6.88	1:23:51	1:35	12:38	107 96-115	1351	152 102-168

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (232 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	167	6.4	50:33	9:18
Walk	13.2	107	0.5	12:15	24:23
Still	13.4	-	-	12:22	-
Pause	9.4	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.30%	More
800m	3:16	6:34	58.88%	More
1km	4:21	6:59	57.66%	More
Mile	7:47	7:47	54.70%	More
5k	29:56	9:38	48.41%	More
5 miles	57:20	11:28	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.76
5km	32:22	10:25	44.78
5M	53:35	10:43	44.03
10km	1:07:28	10:51	43.67
10M	1:51:44	11:10	43.58
Half	2:28:46	11:21	42.97
20M	3:52:57	11:39	43.48
Mara	5:10:09	11:50	43.55

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