Tue 25th Sep 2018 at 5:00pm by iRicey

Run > General

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Time
56:45
Miles
6.42
Min/mi
8:50
Pacing
85%
WAVA
48.49
Cals
767
BPM
152
%MHR
88.8
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 10.34km - 56:45(5:29/km) 767cal

56:45

Pace

19%

17%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:13	2:13	8:52	76 57-97	673
0.50	4:22	2:09	8:36	121 98-151	1040
0.75	6:35	2:13	8:52	149 144-156	1322
1.00	8:59	2:24	9:36	149 140-156	1430
1.25	11:16	2:18	9:10	149 141-155	1366
1.50	13:17	2:01	8:04	156 153-158	1258
1.75	15:36	2:18	9:13	146 139-153	1345
2.00	17:51	2:15	9:01	153 141-170	1380
2.25	19:59	2:08	8:34	165 155-174	1413
2.50	22:05	2:06	8:24	160 156-163	1345
2.75	24:11	2:06	8:22	161 158-164	1348
3.00	26:23	2:12	8:50	162 158-165	1431
3.25	28:32	2:09	8:36	160 155-165	1376
3.50	30:49	2:16	9:06	161 156-168	1465
3.75	32:47	1:58	7:54	151 147-157	1192
4.00	34:52	2:05	8:18	155 149-157	1287
4.25	37:05	2:13	8:52	155 143-160	1374
4.50	39:21	2:16	9:05	159 157-162	1444
4.75	41:26	2:05	8:21	166 162-170	1387
5.00	43:38	2:12	8:46	158 154-164	1386
5.25	45:57	2:19	9:15	159 154-163	1472
5.50	49:10	3:13	12:53	143 126-162	1842
5.75	51:17	2:07	8:27	159 154-162	1344
6.00	53:24	2:07	8:28	165 157-172	1398
6.25	55:23	1:59	7:57	162 158-171	1288
6.42	56:44	1:21	7:45	163 159-165	1263

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.03%	More
800m	3:55	7:52	43.11%	More
1km	5:01	8:04	44.11%	More
Mile	8:12	8:12	46.70%	More
5k	26:41	8:35	48.68%	More
5 miles	43:21	8:40	48.93%	More
10k	54:46	8:49	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.87
5km	24:32	7:54	52.94
5M	42:31	8:30	49.89
10km	54:39	8:48	48.59
10M	1:34:43	9:28	46.37
Half	2:09:25	9:53	44.58
20M	3:31:03	10:33	43.32
Mara	4:48:22	11:00	42.28

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