Tue 25th Sep 2018 at 7:00pm by ishep 🇪🇺
Run > General
-
Time
10:17
-
Miles
0.62
-
Min/mi
16:35
-
WAVA
23.14
-
Stride(cm)
78
-
Cals
62
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:17(16:31/m) 62cal 3.64/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:49 |
156 154-160 |
0.13 |
1:34 |
50 |
13:13 |
151 144-154 |
0.19 |
2:32 |
58 |
15:25 |
140 104-152 |
0.25 |
3:34 |
1:03 |
16:45 |
131 94-156 |
0.31 |
4:24 |
49 |
13:07 |
155 152-158 |
0.38 |
5:32 |
1:08 |
18:14 |
118 106-156 |
0.44 |
6:52 |
1:20 |
21:24 |
104 100-112 |
0.50 |
8:01 |
1:08 |
18:15 |
107 104-110 |
0.56 |
9:12 |
1:12 |
19:06 |
108 100-112 |
0.62 |
10:15 |
1:03 |
17:55 |
104 100-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
35.9 |
153 |
0.3 |
3:41 |
12:44 |
Walk |
64.1 |
105 |
0.3 |
6:34 |
19:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:37 |
14:34 |
21.72% |
More |
800m |
7:59 |
16:03 |
22.84% |
More |
1km |
10:16 |
16:31 |
23.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:04 |
17:04 |
23.85 |
5km |
56:46 |
18:16 |
24.38 |
5M |
1:34:00 |
18:48 |
23.92 |
10km |
1:58:21 |
19:03 |
23.70 |
10M |
3:15:58 |
19:36 |
23.63 |
Half |
4:20:55 |
19:55 |
23.29 |
20M |
6:48:36 |
20:26 |
23.57 |
Mara |
9:04:00 |
20:46 |
23.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry