Tue 25th Sep 2018 at 6:00pm by wolves1877

Run > General

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Time
1:07:58
Miles
7.50
Min/mi
9:04
Pacing
0%
WAVA
49.55
Stride(cm)
104
Cals
960
Cadence
171
BPM
148
%MHR
86.4
B/mi
1338
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 130/143bpm 123cal 6.11/7.16mph
2) 1m - 8:24(8:24/m) 145/161bpm 119cal 7.14/7.76mph
3) 1m - 8:12(8:12/m) 158/167bpm 127cal 7.31/7.72mph
4) 1m - 9:28(9:28/m) 159/167bpm 148cal 6.33/7.31mph
5) 1m - 8:31(8:31/m) 154/164bpm 126cal 7.04/7.51mph
6) 1m - 9:00(9:00/m) 153/162bpm 132cal 6.67/7.43mph
7) 1m - 9:43(9:43/m) 150/161bpm 131cal 6.18/6.95mph
8) 0.5m - 4:50(9:38/m) 142/157bpm 54cal 6.22/6.76mph

9:49 8:24 8:12 9:28 8:31 9:00 9:43 4:50

Pin Map

Chase Harriers - Winter Route 1 6.3 Miles

0mi in 0

Pace

12%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	122 77-136	1264	166 158-170	8/2
0.50	5:03	2:28	9:50	128 120-134	1259	169 162-170	6/2
0.75	25:10	20:07 +17:52	1:20:29	125 92-138	10059	167 118-178	6/4
1.00	27:41	2:31	10:04	138 132-141	1388	175 172-180	10/0
1.25	29:50	2:09	8:34	137 131-142	1175	174 170-176	11/1
1.50	32:01	2:11	8:45	141 138-143	1233	174 168-178	5/2
1.75	34:02	2:01	8:04	149 140-161	1202	174 168-178	0/12
2.00	36:05	2:03	8:13	155 146-159	1272	174 168-178	2/12
2.25	38:05	2:00	7:59	155 152-159	1239	176 170-180	0/9
2.50	40:08	2:04	8:14	162 158-167	1334	175 172-176	4/8
2.75	42:13	2:04	8:17	158 153-162	1309	176 174-178	6/5
3.00	44:18	2:05	8:20	156 152-159	1300	177 172-180	1/7
3.25	46:31	2:13	8:54	161 155-166	1432	176 174-178	12/0
3.50	48:37	2:06	8:25	158 156-162	1329	176 174-180	3/4
3.75	51:05	2:28	9:51	157 143-163	1546	174 168-178	9/3
4.00	53:46	2:41	10:45	156 143-167	1676	157 108-178	19/0
4.25	55:51	2:05	8:22	150 143-154	1254	172 168-178	1/8
4.50	58:01	2:09	8:37	156 149-162	1344	175 172-178	7/5
4.75	1:00:09	2:08	8:32	152 148-161	1297	175 172-178	0/13
5.00	1:02:17	2:09	8:34	157 149-163	1345	175 170-178	5/12
5.25	1:04:26	2:09	8:36	156 150-162	1342	177 174-178	5/4
5.50	1:06:34	2:07	8:29	154 151-160	1308	175 170-178	1/7
5.75	1:08:39	2:06	8:23	150 146-156	1258	174 170-176	0/15
6.00	1:11:17	2:37	10:29	151 143-158	1584	162 108-180	14/3
6.25	1:13:49	2:32	10:08	155 148-161	1571	166 86-176	12/1
6.50	1:16:21	2:32	10:10	149 136-156	1514	159 110-172	5/1
6.75	1:18:38	2:17	9:08	151 145-158	1379	170 162-172	2/6
7.00	1:33:49	15:11 +12:49	1:00:44	142 103-159	8623	168 80-178	3/6
7.25	1:36:15	2:26	9:43	132 125-152	1282	169 164-172	3/7
7.50	1:38:38	2:23	9:33	153 145-156	1462	167 98-174	3/7

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 54m, Flat prediction 42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	10:05
27 2.3%	34:07
23 5.1%	11:22
14 2.6%	8:42
See your biggest climbs

Cadence

171 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	172	7.4	1:04:27	12:54
Walk	2.6	112	0.1	3:18	26:17
Still	0.2	-	-	12	-
Pause	23.7	-	-	30:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.50%	More
800m	4:00	8:03	44.72%	More
1km	4:59	8:00	47.00%	More
Mile	8:06	8:06	49.50%	More
5k	26:17	8:28	51.88%	More
5 miles	43:04	8:37	51.40%	More
10k	54:57	8:51	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.92
5km	26:42	8:36	51.06
5M	44:13	8:51	50.07
10km	55:41	8:58	49.59
10M	1:32:12	9:13	49.43
Half	2:02:45	9:22	48.71
20M	3:12:14	9:37	49.28
Mara	4:15:56	9:46	49.36

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