Tue 25th Sep 2018 at 6:00pm by Lesley C
Run > General
- breezy
-
Time
57:54
-
Miles
6.60
-
Min/mi
8:46
-
Pacing
0%
-
WAVA
55.27
-
Stride(cm)
100
-
Cals
596
-
Cadence
183
-
Asc(m)
131
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 89cal 6.43/7.31mph
2) 1m - 8:45(8:45/m) 90cal 6.85/7.41mph
3) 1m - 8:33(8:33/m) 90cal 7.02/7.35mph
4) 1m - 8:20(8:20/m) 90cal 7.2/8.56mph
5) 1m - 9:44(9:44/m) 91cal 6.17/8.83mph
6) 1m - 8:05(8:05/m) 91cal 7.42/9.54mph
7) 0.6m - 5:07(8:31/m) 55cal 7.04/7.95mph
9:20 8:45 8:33 8:20 9:44 8:05 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
180 176-184 |
11/0 |
0.50 |
4:56 |
2:25 |
9:42 |
183 180-188 |
11/0 |
0.75 |
7:10 |
2:15 |
8:59 |
182 180-186 |
4/8 |
1.00 |
9:19 |
2:09 |
8:35 |
182 180-184 |
0/12 |
1.25 |
11:25 |
2:06 |
8:24 |
182 180-186 |
0/13 |
1.50 |
13:30 |
2:05 |
8:20 |
183 180-186 |
4/2 |
1.75 |
21:43 |
8:13 +6:10
|
32:54 |
181 168-184 |
2/4 |
2.00 |
24:14 |
2:31 |
10:03 |
181 164-186 |
2/7 |
2.25 |
26:19 |
2:05 |
8:21 |
185 182-188 |
3/2 |
2.50 |
28:29 |
2:10 |
8:38 |
185 182-188 |
2/1 |
2.75 |
30:38 |
2:09 |
8:35 |
184 180-186 |
2/3 |
3.00 |
32:47 |
2:10 |
8:38 |
182 172-186 |
2/3 |
3.25 |
34:53 |
2:06 |
8:23 |
183 182-186 |
1/2 |
3.50 |
37:01 |
2:08 |
8:33 |
184 180-186 |
1/5 |
3.75 |
39:04 |
2:03 |
8:13 |
183 180-186 |
7/0 |
4.00 |
41:07 |
2:03 |
8:10 |
184 178-188 |
3/5 |
4.25 |
43:31 |
2:24 |
9:36 |
182 174-186 |
13/1 |
4.50 |
45:52 |
2:21 |
9:24 |
185 180-186 |
9/3 |
4.75 |
48:25 |
2:33 |
10:12 |
183 180-184 |
12/0 |
5.00 |
56:29 |
8:04 +5:40
|
32:15 |
182 176-190 |
22/4 |
5.25 |
58:33 |
2:04 |
8:18 |
183 180-188 |
0/10 |
5.50 |
1:00:27 |
1:54 |
7:35 |
184 180-186 |
0/17 |
5.75 |
1:02:28 |
2:01 |
8:02 |
184 178-186 |
1/17 |
6.00 |
1:04:35 |
2:07 |
8:29 |
185 180-188 |
2/0 |
6.25 |
1:06:39 |
2:04 |
8:16 |
189 186-194 |
1/2 |
6.50 |
1:21:18 |
14:39 +12:53
|
58:36 |
181 126-190 |
5/1 |
6.60 |
1:22:35 |
1:17 |
12:41 |
182 180-184 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.3 |
183 |
6.6 |
56:24 |
9:24 |
Walk |
23.2 |
126 |
0 |
20:31 |
159:07:56 |
Pause |
6.4 |
- |
- |
5:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.97% |
More |
800m |
3:47 |
7:36 |
50.01% |
More |
1km |
4:48 |
7:44 |
51.29% |
More |
Mile |
7:59 |
7:59 |
52.99% |
More |
5k |
27:24 |
8:49 |
53.98% |
More |
5 miles |
55:09 |
11:02 |
43.59% |
More |
10k |
1:05:54 |
10:36 |
45.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.05 |
5km |
26:03 |
8:23 |
56.79 |
5M |
43:08 |
8:38 |
55.73 |
10km |
54:19 |
8:44 |
55.31 |
10M |
1:29:57 |
9:00 |
54.92 |
Half |
1:59:45 |
9:08 |
53.83 |
20M |
3:07:31 |
9:23 |
54.05 |
Mara |
4:09:40 |
9:32 |
53.76 |
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