Tue 25th Sep 2018 at 6:00pm by DeeGee

Run > General

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Time
1:00:01
Miles
6.38
Min/mi
9:24
Pacing
73%
WAVA
47.70
Stride(cm)
108
Cals
900
Cadence
158
BPM
145
%MHR
83.6
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 136/146bpm 134cal 6.37/6.74mph
2) 1m - 9:48(9:48/m) 140/148bpm 143cal 6.12/6.53mph
3) 1m - 9:26(9:26/m) 143/152bpm 139cal 6.36/6.76mph
4) 1m - 9:25(9:25/m) 144/152bpm 137cal 6.37/6.82mph
5) 1m - 9:14(9:14/m) 152/161bpm 145cal 6.49/6.85mph
6) 1m - 9:11(9:11/m) 154/163bpm 145cal 6.54/6.91mph
7) 0.38m - 3:30(9:11/m) 157/161bpm 57cal 6.53/6.7mph

9:25 9:48 9:26 9:25 9:14 9:11 3:30

Pin Map

0mi in 0

Pace

11%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	120 64-142	1108	156 118-164
0.50	4:42	2:24	9:36	134 129-139	1286	156 152-158
0.75	7:03	2:21	9:24	141 138-144	1325	156 154-158
1.00	9:27	2:23	9:33	141 136-146	1346	156 152-158
1.25	11:56	2:29	9:57	136 133-139	1354	155 152-156
1.50	14:21	2:25	9:38	141 134-147	1358	156 150-158
1.75	16:47	2:27	9:47	141 136-145	1379	156 154-162
2.00	19:15	2:28	9:51	141 138-144	1389	156 154-158
2.25	21:40	2:25	9:40	139 132-144	1343	157 156-164
2.50	24:09	2:29	9:55	143 139-149	1419	157 156-160
2.75	26:26	2:17	9:08	144 138-151	1314	157 156-160
3.00	28:42	2:16	9:04	145 143-150	1314	158 156-160
3.25	31:02	2:20	9:21	148 143-151	1383	158 156-162
3.50	34:59	3:57 +1:43	15:50	141 127-151	2232	160 158-164
3.75	37:21	2:22	9:27	139 135-141	1314	160 158-162
4.00	39:49	2:28	9:52	147 141-151	1451	162 154-246
4.25	42:08	2:19	9:17	151 144-160	1403	156 154-160
4.50	44:29	2:20	9:21	155 148-160	1448	158 156-160
4.75	46:43	2:14	8:57	152 147-159	1361	157 154-160
5.00	49:04	2:21	9:23	149 146-153	1397	159 158-164
5.25	51:21	2:17	9:07	152 147-159	1387	160 158-162
5.50	53:40	2:20	9:20	151 143-155	1408	161 158-166
5.75	55:54	2:14	8:56	158 151-162	1412	162 158-166
6.00	58:14	2:20	9:20	154 148-161	1437	159 158-162
6.25	1:00:33	2:19	9:14	157 153-161	1450	159 156-162
6.38	1:01:43	1:10	9:09	158 156-160	1447	158 156-160

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (246 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	157	6.4	59:55	9:40
Walk	0.1	118	0	5	11:46
Pause	2.7	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.35%	More
800m	4:30	9:02	40.19%	More
1km	5:38	9:04	41.87%	More
Mile	9:07	9:07	44.32%	More
5k	29:39	9:33	46.33%	More
5 miles	48:33	9:43	45.95%	More
10k	1:00:10	9:41	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.00
5km	27:59	9:00	49.08
5M	46:21	9:16	48.13
10km	58:22	9:24	47.68
10M	1:36:38	9:40	47.54
Half	2:08:40	9:49	46.85
20M	3:21:29	10:04	47.40
Mara	4:28:16	10:14	47.47

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