Tue 25th Sep 2018 at 5:00pm by sallykate

Run > General

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Time
44:48
Miles
3.62
Min/mi
12:23
Pacing
29%
WAVA
42.99
Stride(cm)
79
Cals
396
Cadence
164
BPM
148
%MHR
86.3
B/mi
1827
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 145/168bpm 102cal 5.27/6.32mph
2) 1m - 12:49(12:49/m) 143/162bpm 110cal 4.68/5.82mph
3) 1m - 12:25(12:25/m) 155/177bpm 115cal 4.83/6.16mph
4) 0.62m - 8:12(13:17/m) 150/171bpm 69cal 4.51/5.95mph

11:22 12:49 12:25 8:12

Pin Map

0mi in 0

Pace

40%

14%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	141 100-168	1276	168 118-174
0.25	2:52	1:44 +25	13:52	148 143-153	2052	173 170-176
0.38	4:28	1:36	12:49	143 133-154	1832	152 126-176
0.50	6:45	2:17 +1:08	18:19	128 88-149	2345	180 176-182
0.63	8:20	1:34	12:33	151 144-158	1896	169 120-180
0.75	10:00	1:41	13:24	149 129-168	1997	158 124-178
0.88	11:28	1:28	11:42	150 138-158	1755	172 118-178
1.00	12:55	1:27	11:35	152 147-158	1760	163 126-178
1.13	14:31	1:36	12:48	139 129-149	1779	161 124-180
1.25	15:58	1:28	11:41	151 145-154	1765	170 124-182
1.38	17:40	1:42	13:32	140 129-152	1896	146 126-178
1.50	19:19	1:39	13:10	136 119-151	1791	156 118-180
1.63	20:54	1:36	12:47	145 134-152	1853	176 174-178
1.75	22:29	1:35	12:37	139 122-151	1755	161 118-178
1.88	23:59	1:30	12:00	152 139-162	1825	170 118-178
2.00	25:43	1:44	13:51	144 133-157	1994	143 118-180
2.13	32:00	6:17 +4:58	50:12	136 106-159	6828	176 118-182
2.25	33:32	1:33	12:23	156 150-166	1931	176 172-178
2.38	35:13	1:40 +6	13:24	152 130-171	2037	155 118-178
2.50	36:37	1:24	11:12	168 164-173	1882	175 170-178
2.63	38:20	1:43	13:43	158 136-171	2166	149 122-178
2.75	39:53	1:34	12:30	153 128-168	1912	163 128-178
2.88	41:36	1:43 +15	13:44	162 146-177	2225	175 170-178
3.00	43:27	1:50	14:44	153 139-165	2253	150 116-178
3.13	44:57	1:31	12:05	148 133-162	1788	165 120-178
3.25	47:49	2:51 +1:08	22:49	152 117-167	3467	146 118-178
3.38	49:26	1:37	12:59	150 114-171	1949	173 124-180
3.50	51:05	1:39	13:15	160 149-168	2119	169 118-178
3.62	52:47	1:42	14:34	149 134-166	2170	159 118-178

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	175	2.8	30:27	11:54
Walk	34.5	125	0.8	19:17	23:58
Still	0.0	-	-	1	-
Pause	5.4	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	36.06%	More
800m	5:39	11:22	37.45%	More
1km	7:04	11:22	39.07%	More
Mile	12:08	12:08	38.90%	More
5k	44:33	14:20	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	42.25
5km	37:59	12:14	43.40
5M	1:03:30	12:42	42.37
10km	1:20:18	12:55	41.95
10M	2:14:16	13:26	41.33
Half	2:59:44	13:43	40.33
20M	4:43:52	14:12	40.17
Mara	6:20:01	14:30	39.74

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