Tue 25th Sep 2018 at 6:00pm by BecsX
Run > Recovery Run
-
Time
40:13
-
Miles
4.57
-
Min/mi
8:48
-
Pacing
93%
-
WAVA
55.05
-
Stride(cm)
108
-
Cals
433
-
Cadence
170
-
Asc(m)
61
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 96cal 6.72/7.24mph
2) 1m - 8:46(8:46/m) 97cal 6.84/7.16mph
3) 1m - 8:58(8:58/m) 97cal 6.69/7.03mph
4) 1m - 9:16(9:16/m) 97cal 6.47/7.08mph
5) 0.47m - 4:17(9:12/m) 46cal 6.52/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:29 |
162 120-174 |
5/0 |
0.25 |
2:21 |
1:10 |
9:18 |
171 168-174 |
0/0 |
0.38 |
3:25 |
1:04 |
8:29 |
175 174-178 |
0/4 |
0.50 |
4:28 |
1:03 |
8:28 |
174 172-176 |
0/4 |
0.63 |
5:43 |
1:15 +8
|
10:00 |
173 172-174 |
0/1 |
0.75 |
6:48 |
1:05 +2
|
8:43 |
174 172-176 |
0/2 |
0.88 |
7:56 |
1:08 |
9:04 |
171 160-174 |
0/3 |
1.00 |
9:06 |
1:10 |
9:19 |
170 162-174 |
2/1 |
1.13 |
10:13 |
1:07 |
8:58 |
171 168-174 |
2/0 |
1.25 |
11:20 |
1:06 |
8:51 |
172 170-174 |
2/1 |
1.38 |
12:25 |
1:05 |
8:44 |
172 170-174 |
2/0 |
1.50 |
13:34 |
1:09 |
9:11 |
169 166-172 |
1/1 |
1.63 |
14:42 |
1:08 |
9:03 |
171 168-174 |
1/0 |
1.75 |
15:46 |
1:04 |
8:33 |
173 170-176 |
0/2 |
1.88 |
16:48 |
1:02 |
8:15 |
174 172-176 |
0/5 |
2.00 |
17:53 |
1:05 |
8:37 |
173 170-176 |
1/4 |
2.13 |
19:04 |
1:11 |
9:30 |
168 166-170 |
5/0 |
2.25 |
20:08 |
1:04 |
8:34 |
171 166-174 |
1/1 |
2.38 |
21:17 |
1:09 |
9:09 |
167 166-168 |
1/0 |
2.50 |
22:24 |
1:07 |
8:59 |
170 166-172 |
1/1 |
2.63 |
23:32 |
1:08 |
9:05 |
168 166-172 |
0/3 |
2.75 |
24:41 |
1:09 |
9:11 |
169 166-172 |
3/0 |
2.88 |
25:48 |
1:07 |
8:56 |
170 164-176 |
3/0 |
3.00 |
26:51 |
1:02 |
8:19 |
174 172-174 |
0/8 |
3.13 |
27:58 |
1:08 |
9:02 |
170 168-172 |
3/1 |
3.25 |
29:11 |
1:12 |
9:40 |
166 160-172 |
4/0 |
3.38 |
30:31 |
1:20 +7
|
10:40 |
167 164-172 |
2/0 |
3.50 |
31:37 |
1:07 |
8:53 |
170 168-174 |
0/4 |
3.63 |
32:45 |
1:08 |
9:01 |
169 164-174 |
1/0 |
3.75 |
34:09 |
1:24 +11
|
11:09 |
167 164-170 |
3/0 |
3.88 |
35:18 |
1:09 |
9:14 |
171 162-176 |
1/3 |
4.00 |
36:24 |
1:06 |
8:47 |
168 160-174 |
0/1 |
4.13 |
37:28 |
1:05 |
8:39 |
171 168-172 |
0/1 |
4.25 |
38:37 |
1:08 |
9:07 |
169 168-172 |
2/0 |
4.38 |
39:50 |
1:13 |
9:43 |
165 162-168 |
3/0 |
4.46 |
40:37 |
47 |
9:32 |
164 160-166 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
170 |
4.5 |
40:17 |
9:07 |
Walk |
0.1 |
120 |
0 |
2 |
11:15 |
Pause |
0.7 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
40.79% |
More |
800m |
4:15 |
8:34 |
44.35% |
More |
1km |
5:24 |
8:42 |
45.76% |
More |
Mile |
8:44 |
8:44 |
48.93% |
More |
5k |
27:47 |
8:56 |
53.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.18 |
5km |
26:43 |
8:36 |
55.87 |
5M |
44:14 |
8:51 |
54.94 |
10km |
55:42 |
8:58 |
54.57 |
10M |
1:32:14 |
9:13 |
54.15 |
Half |
2:02:48 |
9:22 |
53.05 |
20M |
3:12:18 |
9:37 |
53.19 |
Mara |
4:16:02 |
9:46 |
52.84 |
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