Tue 25th Sep 2018 at 6:00pm by Luke Edwards

Run > General

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Time
6:28
Miles
0.50
Min/mi
12:56
WAVA
28.67
Stride(cm)
81
Cals
33
Cadence
154
Surface
Road

3:06 400m

Notes & Comments

Split Summary
===
1) 0.14km - 26(3:06/km) 6cal 19.41/0kmph
2) 0.19km - 2:40(14:11/km) 7cal 4.23/0kmph
3) 0.15km - 25(2:48/km) 6cal 21.39/0kmph
4) 0.18km - 2:33(13:52/km) 8cal 4.32/0kmph
5) 0.14km - 24(2:52/km) 6cal 20.97/0kmph

26 2:40 25 2:33 24

Pace

75%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	18	18	4:42	186 180-194
0.13	1:09	52	13:49	170 144-192
0.19	2:41	1:31	24:23	99 92-106
0.25	3:16	35	9:28	165 120-200
0.31	3:59	43	11:25	184 98-202
0.38	5:21	1:22	21:50	100 94-104
0.44	6:08	47	12:37	137 80-182
0.50	6:27	19	5:22	182 182-182

Cadence

154 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.5	186	0.3	1:43	5:50
Walk	73.2	104	0.2	4:44	23:27
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	25.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	27.97
5km	52:00	16:44	26.06
5M	1:29:31	17:54	24.84
10km	1:54:42	18:28	24.23
10M	3:17:26	19:45	23.38
Half	4:28:41	20:31	22.59
20M	7:15:27	21:46	22.09
Mara	9:52:37	22:37	21.65

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