Tue 25th Sep 2018 at 5:00pm by Luke Edwards

Run > General

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Time
7:01
Miles
0.84
Min/mi
8:21
Pacing
66%
WAVA
47.39
Stride(cm)
122
Cals
80
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35km - 7:01(5:11/km) 80cal 11.58/0kmph

7:01

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13 +36	19:27	159 152-164
0.13	1:47	34	8:57	159 158-162
0.19	2:18	31	8:18	158 156-160
0.25	2:48	31	8:10	159 158-160
0.31	3:18	29	7:51	158 156-160
0.38	3:48	30	7:59	158 158-158
0.44	4:17	29	7:51	158 156-158
0.50	4:48	31	8:17	157 156-158
0.56	5:19	31	8:08	158 156-158
0.63	5:49	30	7:58	158 158-160
0.69	6:17	29	7:38	158 156-160
0.75	6:49	32	8:33	157 156-158
0.81	7:19	29	7:49	158 156-158
0.84	7:36	17	10:54	155 154-156

Cadence

158 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	157	0.8	7:00	9:03
Walk	0.0	0	0	0	NAN:00:00
Pause	7.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.89%	More
800m	3:58	7:59	46.76%	More
1km	4:58	7:59	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.58
5km	31:13	10:03	43.41
5M	53:44	10:45	41.37
10km	1:08:51	11:05	40.36
10M	1:58:30	11:51	38.96
Half	2:41:16	12:19	37.64
20M	4:21:23	13:04	36.81
Mara	5:55:43	13:35	36.06

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