Tue 25th Sep 2018 at 5:00pm by bdhanda

Run > General

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Time
53:32
Miles
6.01
Min/mi
8:54
Pacing
83%
WAVA
55.99
Stride(cm)
116
Cals
595
Cadence
156
BPM
141
%MHR
82.6
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 134/143bpm 104cal 6.32/6.95mph
2) 1m - 9:07(9:07/m) 133/150bpm 93cal 6.58/7.33mph
3) 1m - 9:13(9:13/m) 137/143bpm 94cal 6.52/6.82mph
4) 1m - 8:59(8:59/m) 144/160bpm 102cal 6.68/7.01mph
5) 1m - 8:37(8:37/m) 148/166bpm 101cal 6.96/7.89mph
6) 1m - 8:04(8:04/m) 153/169bpm 101cal 7.44/8.62mph
7) 0.01m - 3(6:34/m) 157/157bpm 9.14/7.99mph

9:29 9:07 9:13 8:59 8:37 8:04 3

Pace

11%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	128 99-143	1254	154 114-162
0.50	4:51	2:24	9:37	138 135-143	1326	155 152-160
0.75	7:13	2:22	9:28	136 135-138	1287	155 152-158
1.00	9:29	2:16	9:04	132 127-139	1196	155 148-158
1.25	11:54	2:25	9:39	133 127-137	1284	155 150-158
1.50	14:11	2:17	9:07	134 128-148	1222	155 152-158
1.75	16:20	2:10	8:39	133 124-138	1151	156 154-158
2.00	19:18	2:58 +42	11:50	134 121-139	1586	154 132-160
2.25	21:36	2:18	9:10	133 115-142	1220	157 154-164
2.50	23:54	2:18	9:13	137 132-140	1263	155 152-158
2.75	26:13	2:19	9:16	138 134-142	1278	158 154-180
3.00	28:31	2:18	9:11	138 135-141	1268	156 154-160
3.25	30:47	2:16	9:05	141 134-146	1281	156 154-160
3.50	33:04	2:17	9:07	147 132-157	1339	155 152-158
3.75	35:20	2:17	9:06	146 135-160	1330	155 152-156
4.00	37:30	2:10	8:39	145 140-148	1253	156 154-160
4.25	39:34	2:04	8:17	144 139-148	1192	156 152-160
4.50	41:43	2:09	8:37	145 138-158	1250	156 154-160
4.75	43:53	2:10	8:41	154 145-165	1338	156 154-158
5.00	46:07	2:13	8:54	153 147-166	1361	157 154-162
5.25	48:39	2:32 +28	10:10	152 140-168	1545	157 118-170
5.50	50:43	2:04	8:16	149 143-155	1231	159 154-162
5.75	52:42	1:59	7:56	155 150-158	1229	160 156-170
6.00	54:39	1:57	7:47	155 149-163	1208	161 156-168

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	6	53:21	8:54
Walk	1.6	121	0	51	1:17:40
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.38%	More
800m	3:53	7:49	52.02%	More
1km	4:55	7:54	53.64%	More
Mile	8:32	8:32	52.37%	More
5k	27:09	8:44	56.03%	More
5 miles	45:10	9:02	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	26:36	8:34	57.20
5M	44:03	8:49	56.34
10km	55:28	8:56	55.92
10M	1:31:50	9:11	55.88
Half	2:02:16	9:20	55.14
20M	3:11:28	9:34	55.80
Mara	4:14:56	9:44	55.88

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