Tue 25th Sep 2018 at 4:00pm by bdhanda

Bike > General

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Time
37:16
Miles
7.13
Mph
11.5
FBI
52.06
Cals
235
BPM
111
%MHR
64.8
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 120/136bpm 52cal 10.06/12.42mph
2) 1m - 6:19(6:19/m) 125/135bpm 58cal 9.5/13.59mph
3) 1m - 4:55(4:55/m) 119/133bpm 37cal 12.18/13.92mph
4) 1m - 5:02(5:02/m) 110/118bpm 27cal 11.91/15.07mph
5) 1m - 4:07(4:07/m) 101/111bpm 16cal 14.59/16.49mph
6) 1m - 4:52(4:52/m) 99/108bpm 18cal 12.34/17.26mph
7) 1m - 5:22(5:22/m) 103/118bpm 24cal 11.17/17.2mph
8) 0.13m - 40(5:12/m) 112/122bpm 3cal 11.53/13.8mph

5:58 6:19 4:55 5:02 4:07 4:52 5:22 40

Pace

12%

20%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:58	1:58	7.60	109 97-119	860
0.50	3:18	1:20	11.26	119 117-122	634
0.75	4:37	1:18	11.51	129 124-135	672
1.00	5:57	1:20	11.24	123 121-126	657
1.25	7:26	1:29	10.10	125 123-128	743
1.50	9:03	1:38	9.21	125 123-127	814
1.75	11:10	2:06 +33	7.13	121 109-132	1018
2.00	12:54	1:44	8.64	127 124-135	882
2.25	14:13	1:19	11.35	125 119-133	661
2.50	15:20	1:07	13.49	117 107-124	521
2.75	16:44	1:24 +7	10.71	114 110-117	639
3.00	17:52	1:08	13.27	116 111-123	525
3.25	19:34	1:43 +22	8.77	112 103-118	766
3.50	21:01	1:27	10.35	109 104-113	632
3.75	22:09	1:08	13.25	107 100-115	484
4.00	23:16	1:07	13.47	109 106-111	485
4.25	24:19	1:03	14.18	100 94-109	423
4.50	25:20	1:01	14.73	102 97-106	415
4.75	26:20	1:00	15.01	99 95-101	396
5.00	27:23	1:02	14.44	101 98-102	420
5.25	29:20	1:58 +36	7.66	97 94-100	760
5.50	30:21	1:01	14.77	97 92-103	394
5.75	31:41	1:19	11.33	101 98-102	535
6.00	32:50	1:10	12.89	103 98-108	480
6.25	34:02	1:12	12.55	111 108-113	531
6.50	36:12	2:10 +35	6.94	105 93-116	908
6.75	37:38	1:26	10.44	95 92-102	546
7.00	38:48	1:10	12.90	103 88-113	479
7.13	39:28	40	11.51	116 110-122	605

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:59	3:59	More
1km	2:30	4:02	More
Mile	4:07	4:07	More
5k	14:49	4:46	More
5 miles	25:42	5:08	More
10k	33:37	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	53:20	5:20
20km	1:07:09	5:24
15 miles	1:21:59	5:28
20 miles	1:51:13	5:34
40km	2:20:01	5:38
25 miles	2:20:53	5:38
42km	2:27:27	5:39
50 miles	4:53:44	5:52
56 miles	5:31:14	5:55
100 miles	10:12:25	6:07
112 miles	11:30:35	6:10

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