Tue 25th Sep 2018 at 4:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
2:22
-
Miles
0.31
-
Min/mi
7:38
-
Cals
25
-
Watts
122
-
Cadence
53
-
BPM
111
-
%MHR
62.8
-
B/mi
844
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 2:22(7:38/m) 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
28 |
28 |
7:28 |
93 87-99 |
694 |
53 48-54 |
118 59-132 |
0.13 |
56 |
28 |
7:36 |
103 100-106 |
782 |
53 52-54 |
122 118-128 |
0.19 |
1:24 |
28 |
7:25 |
114 108-119 |
846 |
54 52-54 |
131 125-145 |
0.25 |
1:53 |
29 |
7:47 |
123 120-124 |
957 |
54 52-56 |
120 113-130 |
0.30 |
2:17 |
24 |
7:31 |
124 124-125 |
932 |
53 50-54 |
118 114-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:52 |
7:32 |
More |
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