Tue 25th Sep 2018 at 4:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    2:22
  • Miles
    0.31
  • Min/mi
    7:38
  • Cals
    25
  • Watts
    122
  • Cadence
    53
  • BPM
    111
  • %MHR
    62.8
  • B/mi
    844
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:22(7:38/m) 25cal
2:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 28 28 7:28 93 87-99 694 53 48-54 118 59-132
0.13 56 28 7:36 103 100-106 782 53 52-54 122 118-128
0.19 1:24 28 7:25 114 108-119 846 54 52-54 131 125-145
0.25 1:53 29 7:47 123 120-124 957 54 52-56 120 113-130
0.30 2:17 24 7:31 124 124-125 932 53 50-54 118 114-122

Heart

111/125max
  • Show Beats/Mile

Power

122W (145 max)
Power Graph
Power Bands

Cadence

53 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:52 7:32 More

Bespoke Fields

Training Effect
Average Cadence
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