Tue 25th Sep 2018 at 5:00pm by Corona

Walk > General

Follow User
0 👍

Time
26:25
Miles
1.31
Min/mi
20:10
Stride(cm)
73
Cals
174
Cadence
110
BPM
90
%MHR
53.2
B/mi
1823
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 91/103bpm 138cal 3/6.01mph
2) 0.31m - 6:23(20:40/m) 88/93bpm 36cal 2.9/3.26mph

20:02 6:23

Pin Map

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	87 78-96	1982	116 108-128	3/0
0.13	2:33	1:08	18:06	100 98-103	1811	112 108-114	1/0
0.19	3:47	1:14	19:39	97 93-102	1906	110 108-114	2/0
0.25	5:03	1:16	20:11	92 87-97	1856	111 106-114	0/1
0.31	6:22	1:19	21:12	90 88-92	1908	109 106-112	1/1
0.38	7:36	1:14	19:43	90 88-95	1775	109 106-114	1/0
0.44	8:50	1:14	19:47	91 90-93	1800	111 108-114	0/0
0.50	10:03	1:12	19:20	90 86-93	1740	111 108-114	1/1
0.56	11:18	1:15	20:03	91 89-93	1825	108 106-112	1/1
0.63	12:27	1:09	18:30	90 88-92	1665	109 106-112	0/1
0.69	13:38	1:11	18:58	90 89-92	1707	109 106-114	1/1
0.75	14:52	1:14	19:37	91 88-93	1785	110 108-112	0/1
0.81	16:05	1:13	19:25	90 88-94	1747	110 108-114	1/1
0.88	17:23	1:18	20:45	91 83-97	1888	108 106-110	1/1
0.94	18:41	1:19	21:02	90 87-91	1893	109 106-114	1/2
1.00	20:02	1:20	21:25	87 85-89	1863	111 106-118	0/1
1.06	21:16	1:14	19:43	88 86-91	1735	109 108-112	0/3
1.13	22:29	1:14	19:39	87 83-89	1710	110 106-114	0/4
1.19	23:48	1:18	20:51	85 83-86	1772	111 108-112	1/2
1.25	25:06	1:19	20:58	90 86-93	1886	108 102-114	2/0
1.31	26:19	1:13	21:28	88 83-93	1889	109 108-112	2/0

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:38	19:23	More
1km	12:07	19:30	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry