Tue 25th Sep 2018 at 5:00pm by Metro_Nome

Run > General

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Time
38:24
Miles
3.52
Min/mi
10:55
Pacing
78%
WAVA
43.60
Stride(cm)
80
Cals
373
Cadence
184
BPM
147
%MHR
85.9
B/mi
1602
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 139/169bpm 95cal 5.62/5.99mph
2) 1m - 10:40(10:40/m) 145/158bpm 101cal 5.62/6.28mph
3) 1m - 11:07(11:07/m) 159/165bpm 116cal 5.4/5.72mph
4) 0.52m - 5:56(11:27/m) 158/164bpm 61cal 5.24/5.55mph

10:41 10:40 11:07 5:56

Pin Map

0mi in 0

Pace

12%

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	120 66-142	1412	182 118-190	2/0
0.25	2:50	1:22	10:56	136 134-138	1486	186 184-190	0/4
0.38	4:10	1:20	10:36	153 137-169	1622	187 182-192	0/5
0.50	5:28	1:19	10:30	148 145-151	1554	187 184-190	0/6
0.63	6:45	1:17	10:14	142 129-152	1454	186 182-188	0/4
0.75	8:03	1:18	10:26	134 131-140	1398	186 182-190	0/4
0.88	9:34	1:31 +13	12:07	132 129-136	1599	180 118-190	0/3
1.00	10:53	1:19	10:31	142 134-149	1494	185 182-190	0/3
1.13	12:11	1:18	10:25	139 134-142	1448	185 180-188	0/4
1.25	13:30	1:18	10:26	141 140-142	1471	187 184-190	0/3
1.38	14:48	1:18	10:28	144 142-146	1506	185 184-188	0/1
1.50	17:14	2:26 +1:11	19:27	136 117-150	2645	185 118-198	0/2
1.63	18:35	1:21	10:45	145 141-146	1558	185 182-190	1/1
1.75	19:53	1:19	10:30	151 147-155	1585	183 182-186	2/0
1.88	21:18	1:25	11:21	152 149-154	1724	183 170-190	6/0
2.00	22:44	1:26	11:27	155 152-158	1774	182 178-186	4/0
2.13	24:07	1:23	11:06	156 155-159	1732	186 184-188	5/0
2.25	25:27	1:20	10:38	159 157-162	1690	186 184-190	4/0
2.38	26:47	1:20	10:38	160 158-161	1702	187 186-190	0/2
2.50	28:08	1:21	10:46	159 156-163	1711	185 182-188	0/1
2.63	29:28	1:21	10:46	158 155-160	1701	187 184-188	0/3
2.75	30:53	1:24	11:14	156 154-161	1753	185 182-190	6/1
2.88	32:24	1:31	12:12	161 159-164	1963	183 178-186	4/0
3.00	33:52	1:27	11:40	161 158-164	1878	183 180-186	5/0
3.13	35:17	1:26	11:26	158 157-159	1806	183 180-186	8/0
3.25	36:51	1:34	12:29	162 159-163	2022	181 178-184	8/1
3.38	38:23	1:32 +12	12:16	158 154-161	1939	186 182-190	0/4
3.50	39:48	1:25	11:22	152 150-154	1729	184 180-186	0/4

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 51m, Flat prediction 37:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.4%	11:38
25 2.2%	10:48
See your biggest climbs

Cadence

184 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	185	3.5	38:09	11:01
Walk	3.3	118	0	1:20	2:14:23
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.76%	More
800m	5:10	10:24	36.51%	More
1km	6:31	10:28	37.87%	More
Mile	10:37	10:37	39.82%	More
5k	35:03	11:17	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.78
5km	33:38	10:50	43.91
5M	55:42	11:08	43.05
10km	1:10:08	11:17	42.71
10M	1:56:09	11:37	42.42
Half	2:34:38	11:48	41.59
20M	4:02:09	12:06	41.78
Mara	5:22:24	12:18	41.58

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