Tue 25th Sep 2018 at 4:00pm by PenW

Run > General

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Time
43:16
Miles
4.47
Min/mi
9:41
Pacing
86%
WAVA
52.71
Stride(cm)
101
Cals
452
Cadence
165
BPM
154
%MHR
89.8
B/mi
1486
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 134/144bpm 55cal 6.03/7.47mph
2) 0.62m - 5:47(9:19/m) 147/155bpm 58cal 6.44/7.2mph
3) 0.62m - 6:26(10:21/m) 163/170bpm 72cal 5.8/6.7mph
4) 0.62m - 5:54(9:29/m) 161/167bpm 66cal 6.33/6.95mph
5) 0.62m - 5:55(9:31/m) 159/167bpm 64cal 6.3/6.82mph
6) 0.62m - 5:47(9:18/m) 153/159bpm 57cal 6.45/7.28mph
7) 0.62m - 6:06(9:49/m) 160/166bpm 67cal 6.11/6.76mph
8) 0.12m - 1:10(9:28/m) 165/170bpm 13cal 6.34/6.57mph

6:11 5:47 6:26 5:54 5:55 5:47 6:06 1:10

Pace

11%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	112 81-129	1043	170 166-174	2/1
0.25	2:25	1:15	9:59	135 128-138	1348	166 162-170	2/2
0.38	3:44	1:19	10:35	136 133-139	1438	163 158-166	1/5
0.50	4:58	1:14	9:50	141 138-143	1386	165 164-168	0/5
0.63	6:11	1:14	9:48	141 139-143	1382	164 162-166	0/2
0.75	7:16	1:04	8:36	146 143-149	1255	163 162-164	0/4
0.88	8:33	1:17	10:20	146 144-147	1508	162 160-164	0/6
1.00	9:47	1:14	9:50	143 142-146	1405	161 160-164	0/7
1.13	10:53	1:07	8:52	146 142-151	1295	163 162-164	1/12
1.25	12:03	1:09	9:13	154 151-156	1420	165 162-170	13/9
1.38	13:18	1:15	10:03	162 156-168	1629	166 162-170	9/1
1.50	14:37	1:19	10:33	164 159-167	1730	163 162-168	5/1
1.63	16:05	1:28	11:40	164 159-170	1914	166 162-168	7/1
1.75	17:18	1:13	9:43	162 158-165	1575	165 164-166	3/1
1.88	18:31	1:13	9:46	163 159-168	1591	165 164-168	4/2
2.00	19:38	1:07	8:55	165 164-167	1471	165 164-166	3/1
2.13	20:48	1:10	9:21	158 157-161	1477	164 160-166	1/1
2.25	22:00	1:13	9:40	159 154-162	1537	165 162-170	4/0
2.38	23:08	1:08	9:04	164 162-165	1487	165 164-166	3/2
2.50	24:56	1:48 +32	14:25	161 152-165	2321	166 162-170	4/3
2.63	26:02	1:06	8:47	161 157-166	1413	167 166-170	1/1
2.75	27:18	1:16	10:08	160 155-165	1622	165 162-168	2/1
2.88	28:28	1:10	9:19	160 158-162	1491	165 164-166	1/2
3.00	29:43	1:15	10:02	158 154-161	1584	165 162-166	3/1
3.13	30:54	1:11	9:29	156 154-157	1480	164 162-166	2/4
3.25	32:01	1:07	8:52	150 143-158	1331	162 160-164	0/7
3.38	33:09	1:08	9:03	149 145-153	1348	162 160-164	0/11
3.50	34:20	1:11	9:30	155 153-156	1474	166 164-168	6/2
3.63	35:29	1:09	9:09	157 155-158	1438	165 164-168	1/3
3.75	36:42	1:13	9:43	157 154-159	1526	165 160-168	1/3
3.88	38:06	1:24	11:15	158 156-161	1777	167 164-170	9/0
4.00	39:17	1:11	9:25	159 157-161	1497	166 164-168	7/1
4.13	40:29	1:12	9:39	161 157-166	1555	166 164-168	4/1
4.25	41:39	1:10	9:22	162 159-166	1518	166 164-168	3/2
4.38	42:54	1:14	9:54	163 158-166	1613	166 164-170	4/1
4.47	43:45	51	9:13	166 163-169	1531	165 164-166	2/1

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 54m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	9:51
23 3.0%	10:04
22 8.7%	9:37
See your biggest climbs

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	4.5	43:13	9:48
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.02%	More
800m	4:31	9:06	44.89%	More
1km	5:40	9:07	46.67%	More
Mile	9:22	9:22	47.88%	More
5k	30:13	9:43	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.20
5km	28:42	9:14	54.62
5M	49:06	9:49	52.10
10km	1:02:45	10:06	51.04
10M	1:47:23	10:44	49.04
Half	2:25:39	11:07	47.17
20M	3:54:49	11:44	45.93
Mara	5:18:30	12:09	44.77

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